HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBBQ Sauced Falafel Plates
BBQ-Sauced Falafel Plates

BBQ-Sauced Falafel Plates

with Jalapeno Popper Creamed Corn and Broccoli

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Who says BBQ plates have to be about meat? Crispy falafel dressed with sweet and smoky BBQ are paired with jalapeño popper-inspired corn and garlic broccoli.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

8 unit


4 tbsp

BBQ Sauce


3 tbsp

Sour Cream


7 g


341 mL

Canned Corn

50 g


2 tbsp

Cream Cheese


¾ tsp

Garlic Salt

1 unit


¼ cup

Cheddar Cheese, shredded


227 g

Broccoli, florets

28 g

Crispy Shallots


Not included in your delivery

1 tbsp

Unsalted Butter*


0.06 tsp


0.13 tsp


¼ cup


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories800 kcal
Fat39 g
Saturated Fat17 g
Carbohydrate98 g
Sugar34 g
Dietary Fiber12 g
Protein23 g
Cholesterol45 mg
Sodium1750 mg
Utensilsarrow down iconarrow down icon
Measuring Spoons
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Medium Bowl
Measuring Cups
Small Bowl
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut broccoli into bite-sized pieces. Peel, then cut shallot into 1/2-inch pieces. Core, then finely chop 1 tbsp jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!) Snip or chop chives into 1/2-inch pieces. Drain, then rinse corn.


Toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.


Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli, 1/2 tsp garlic salt, 1 tbsp oil and 2 tbsp water (dbl all for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with pepper, to taste. Transfer to a medium bowl, then cover to keep warm.


Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) to the same pan (step 3), then swirl until melted. Add shallots and chopped jalapeño. (NOTE: Reference heat guide). Cook, stirring often, until veggies soften, 2-3 min. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.


Add corn, cream cheese, cheddar cheese and 1/4 cup milk (dbl for 4 ppl) to the pan with aromatics. Cook, stirring occasionally, until cheese melts, 4-5 min. Remove from heat, then stir in sour cream and chives. Season with salt and pepper, to taste.


Add BBQ sauce and 1 tbsp water (dbl for 4 ppl) to a small bowl, then stir to combine. Divide creamed corn, broccoli and falafel between plates. Sprinkle crispy shallots over corn. Drizzle BBQ sauce over falafel.