BBQ-Sauced Falafel Plates
with Jalapeno Popper Creamed Corn and Broccoli
Who says BBQ plates have to be about meat? Crispy falafel dressed with sweet and smoky BBQ are paired with jalapeño popper-inspired corn and garlic broccoli.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
8 unit
Falafel
4 tbsp
BBQ Sauce
(Contains Mustard)
3 tbsp
Sour Cream
(Contains Milk)
7 g
Chives
341 mL
Canned Corn
50 g
Shallot
2 tbsp
Cream Cheese
(Contains Milk)
¾ tsp
Garlic Salt
1 unit
Jalapeño
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
227 g
Broccoli, florets
28 g
Crispy Shallots
(Contains Wheat)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
0.06 tsp
Salt*
0.13 tsp
Pepper*
¼ cup
Milk*
(Contains Milk)
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut broccoli into bite-sized pieces. Peel, then cut shallot into 1/2-inch pieces. Core, then finely chop 1 tbsp jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!) Snip or chop chives into 1/2-inch pieces. Drain, then rinse corn.
Toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli, 1/2 tsp garlic salt, 1 tbsp oil and 2 tbsp water (dbl all for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with pepper, to taste. Transfer to a medium bowl, then cover to keep warm.
Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) to the same pan (step 3), then swirl until melted. Add shallots and chopped jalapeño. (NOTE: Reference heat guide). Cook, stirring often, until veggies soften, 2-3 min. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.
Add corn, cream cheese, cheddar cheese and 1/4 cup milk (dbl for 4 ppl) to the pan with aromatics. Cook, stirring occasionally, until cheese melts, 4-5 min. Remove from heat, then stir in sour cream and chives. Season with salt and pepper, to taste.
Add BBQ sauce and 1 tbsp water (dbl for 4 ppl) to a small bowl, then stir to combine. Divide creamed corn, broccoli and falafel between plates. Sprinkle crispy shallots over corn. Drizzle BBQ sauce over falafel.
