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BBQ-Jerk Tofu and Chicken Tenders Wraps and Pineapple

BBQ-Jerk Tofu and Chicken Tenders Wraps and Pineapple

with Sweet Slaw and Fresh Greens
4.5(6)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
910 kcal
Protein
: 
65g protein
Difficulty
: 
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Mustard
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
  • Crustaceans
  • Fish
  • Gluten
  • Mustard
  • Tree nuts
  • Sesame
  • Sulphites
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

6 unit(s)

Flour Tortillas

(Contains: Milk, Soy, May contain traces of allergens, Sulphites, Wheat)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Diced Pineapple Cup

1 unit(s)

Mini Cucumber

2 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

2 tbsp

BBQ Sauce

(Contains: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, May contain traces of allergens, Mustard)

2 tbsp

Jerk Sauce

(Contains: Sulphites, Milk, Soy, May contain traces of allergens)

1 tbsp

Seasoned Rice Vinegar

(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

56 g

Spring Mix

310 g

Chicken Breast Tenders

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories910 kcal
Fat37 g
Saturated Fat6 g
Carbohydrate79 g
Sugar27 g
Dietary Fiber6 g
Protein65 g
Cholesterol135 mg
Sodium1600 mg
Trans Fat0.1 g
Potassium1400 mg
Calcium750 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

Start prep
1
  • Wash and dry all produce.
  • Drain pineapple, reserving juice.
  • Thinly slice green onions.
  • Quarter cucumber lengthwise. Cut into 1/4-inch-thick quarter-moons. Season with salt and pepper.
Make slaw
2
  • To a large bowl, add coleslaw cabbage mix, mayo, vinegar, half the green onions and 1 tbsp (2 tbsp) reserved pineapple juice. Season with salt and pepper. Stir to coat.
Prep tofu and chicken
3
  • Heat a large non-stick pan over medium-high.
  • While pan heats, pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper. 
  • Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. 
Cook chicken, tofu and pineapple
4
  • When hot, add 1 tbsp oil, then tofu and chicken. (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings, using 1 tbsp oil per batch.) Cook for 4-6 min, stirring often, until tofu is golden and chicken is golden and cooked through.**
  • Add pineapple. Cook for 1-2 min, sirring often until fragrant.
  • Remove from heat. Stir in jerk sauce and half the bbq sauce (use all for 4 servings). Stir to coat.
Finish and serve
5
  • Arrange tortillas on a clean surface.
  • Top with spring mix, some of the coleslaw, cucumbers and BBQ-jerk tofu and chicken.
  • Sprinkle remaining green onions over top.
Modularity Step (under step 3)
6

If you've opted to add chicken tenders, pat dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. 

Modularity Step (under step 4)
7

Cook chicken with tofu until chicken is golden and cooked through.**

8

Cuire le poulet avec le tofu jusqu'à ce que le poulet soit doré et entièrement cuit**.

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