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Warm Farro and Halloumi Salad

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Ingredients: Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Sweet bell pepper • Red onion • Spinach • Farro (wheat) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Almonds • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Thyme.

Tags:
Veggie
High Protein
Very High Fibre
Allergens:
Milk
Wheat
Almonds
Sulphites
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Halloumi Cheese

(Contains: Milk)

½ unit(s)

Red Onion

1 unit(s)

Sweet Bell Pepper

½ cup

Farro

(Contains: Wheat May contain traces of: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Soy, Milk, Sulphites, Egg, Sesame, Mustard, Peanuts, Gluten)

2 tbsp

Fig Spread

(May contain traces of: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Wheat, Fish, Gluten)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May contain traces of: Tree nuts, Soy, Milk, Egg, Sesame, Mustard, Wheat, Fish)

1 unit(s)

Vegetable Broth Concentrate

(May contain traces of: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Wheat, Fish, Gluten)

113 g

Baby Spinach

3.5 g

Thyme

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Wheat, Fish, Gluten)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories780 kcal
Fat42 g
Saturated Fat18 g
Carbohydrate67 g
Sugar15 g
Dietary Fiber9 g
Protein37 g
Cholesterol70 mg
Sodium1600 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium400 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook farro
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add farro, broth concentrate, 1/4 tsp (1/2 tsp) salt and 3 cups (6 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Cook uncovered for 16-20 min, until farro is tender but still firm to the bite.
  • Strain farro, then return to the pot, off heat.
Prep
2
  • Meanwhile, strip 1 tbsp (2 tbsp) thyme leaves off stems.
  • Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 servings).
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut halloumi into 1/4-inch-thick slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
Toast almonds and cook veggies
3
  • Heat a large non-stick pan over medium.
  • When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.
  • Reheat the pan over medium.
  • Add 1/2 tbsp (1 tbsp) oil, then onions, peppers and thyme. Cook for 4-5 min, stirring occasionally, until peppers are tender-crisp. Transfer veggies to the plate with almonds and set aside.
  • Wipe out the pan.
Cook halloumi
4
  • Reheat the same pan over medium.
  • Add halloumi to the dry pan. (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings.) Cook for 2-3 min per side, until golden.  
Assemble salad
5
  • Meanwhile, to a large bowl, add Dijon, vinegar, half the fig spread and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Add farro, veggies, spinach and half the almonds. Season with salt and pepper, then toss to coat.
Finish and serve
6
  • Divide farro salad between bowls. Top with halloumi.
  • Sprinkle remaining almonds over top.
  • Spoon remaining fig spread over top.