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Linguine Chicken Tetrazzini

Linguine Chicken Tetrazzini

with Baby Spinach and Parmesan

Ingredients: Chicken tenders • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Roma tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.

Tags:
Very High Fibre
Family Friendly
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

170 g

Linguine

(Contains: Wheat)

56 mL

Cream

(Contains: Milk)

56 g

Baby Spinach

1 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ unit(s)

Yellow Onion

4.3 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

86 mL

Sour Cream

(Contains: Milk May contain traces of: Milk)

1 unit(s)

Tomato

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat, Sulphites)

320 g

Chicken Breast Tenders

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.31 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

Nutrition Values

Calories910 kcal
Fat40 g
Saturated Fat21 g
Carbohydrate81 g
Sugar7 g
Dietary Fiber7 g
Protein58 g
Cholesterol220 mg
Sodium1450 mg
Trans Fat1 g
Potassium1250 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then cut half the onion (use whole onion for 4 servings) into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
Cook chicken
2
  • Pat chicken dry with paper towels.
  • Season chicken with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Transfer to an unlined baking sheet. Bake in the middle of the oven for 5-6 min, until cooked through.**
Cook linguine
3
  • Meanwhile, to the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water. 
  • Strain linguine, then return to the pot, off heat.
Start sauce
4
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When hot, add 2 tbsp (4 tbsp) butter, then onions and garlic. Cook for 3-4 min, stirring often, until onions soften.
  • Add spinach, tomato, remaining Italian Seasoning and remaining garlic salt.
  • Cook for 1-2 min, stirring often, until spinach wilts.
Finish sauce
5
  • To the pan with veggies, add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water.
  • Cook for 1-2 min, stirring frequently, until sauce thickens slightly. Season with salt and pepper.
  • Add linguine to the pan with sauce. Cook for 1 min, stirring often, until coated. 
Finish and serve
6
  • Divide linguine between bowls, then top with chicken.
  • Sprinkle Parmesan over top.
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