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Sweet Potato Massaman Curry

Sweet Potato Massaman Curry

with Spinach and Cilantro-Yogurt

Veggie
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A Thai dish with roots in Persia, this hearty and sweet potato curry is filling, a bit spicy and warm which will keep you full and cozy on a chilly night

Tags:Spicy
Allergens:Sulphites/SulfiteMilk/Lait
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

1 can

Lentils, canned

7 g

Cilantro

50 g

Shallot

113 g

Baby Spinach

2 tbsp

Massaman Curry Paste

(ContainsSulphites/Sulfite)

340 g

Sweet Potato

100 g

Greek Yogurt

(ContainsMilk/Lait)

6 g

Garlic

30 g

Ginger

2 unit

Vegetable Broth Concentrate

Not included in your delivery

1 tbsp

Oil*

2

Salt and Pepper*

Nutrition Values
Nutrition Values
Calories467 kcal
Fat87 g
Saturated Fat2 g
Carbohydrate73 g
Sugar15 g
Dietary Fiber14 g
Protein20 g
Cholesterol5 mg
Sodium1208 mg
Utensils
Utensils
Garlic Press
Peeler
Strainer
Measuring Spoons
Large Pot
Measuring Cups
Small Bowl
Potato Masher
InstructionsPDF
Instructions
1

Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily!

Wash and dry all produce.* Peel, then cut the sweet potato(es) into 1/2-inch pieces. Peel, then mince or grate the garlic. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Drain, then rinse the lentils. Peel, then finely chop the shallots into 1/4-inch pieces.

2

Heat a large pot over medium heat. When the pot is hot, add 1 tbsp oil, then the shallots. Cook, stirring occasionally, until softened, 1-2 min. To the pot, add the garlic, ginger and curry paste. Cook until fragrant, 1-2 min.

3

To the pot, add the sweet potato, broth concentrates, lentils and 2 1/2 cups water (3 cups for 4 ppl). Cover and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium. Simmer, uncovered, stirring occasionally, until the sweet potatoes are tender, 15-18 min.

4

Meanwhile, roughly chop the cilantro. In a small bowl, stir together the cilantro and greek yogurt. Season with salt and pepper.

5

When the sweet potato mixture is tender and the liquid is absorbed, remove the pot from the heat. Using a fork or potato masher, coarsely mash the sweet potato mixture. Add the spinach and stir until wilted, 1-2 min. Season with salt and pepper.

6

Divide the curry between bowls and dollop over the cilantro-yogurt.