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Seared Steak and Homemade Baked Fries

Seared Steak and Homemade Baked Fries

with Nutty Green Beans and Garlic-Parsley Butter

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Steak Frites! This steak and fries pairing is a French classic that never disappoints. We're using the restaurant secret of adding herb butter to the top of this steak for an extra boost of flavour!

Allergens:Tree Nut/NoixMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

680 g

Top Sirloin Steak

12 g

Garlic

600 g

Yellow Potato

20 g

Parsley

340 g

Green Beans

56 g

Almonds, sliced

(ContainsTree Nut/Noix)

Not included in your delivery

6 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

3

Oil*

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories843 kcal
Fat59 g
Saturated Fat19 g
Carbohydrate40 g
Sugar4 g
Dietary Fiber9 g
Protein43 g
Cholesterol107 mg
Sodium375 mg
Utensils
Utensilsarrow down iconarrow down icon
Garlic Press
Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Paper Towel
Large Non-Stick Pan
Aluminum Foil
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 450°F (to bake the fries). Start prepping when the oven comes up to temperature! Remove the butter from the fridge and let it soften to room temperature.

Wash and dry all produce.* Peel, then mince or grate the garlic. Finely chop the parsley. Cut the potatoes into 1/4-inch wide fries. On a parchment-lined bakingsheet, toss the potatoes with 2 tbsp oil. Season with salt. Roast in the middle of the oven, until the potatoes are golden-brown, 25-28 min.

2

Meanwhile, in a small bowl, stir together 1/2 tsp garlic, half the parsley and 2 tbsp room temp butter. (NOTE: Reference the garlic guide in the Start Strong.) Season with salt and pepper. Set aside. Roughly chop the almonds. Cut the stems off the green beans, if needed. Pat the steak dry with paper towel, then season with salt and pepper.

3

Heat a large non-stick pan over medium heat. When the pan is hot, add the almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer the almonds to another small bowl and set aside.

4

Heat the pan to medium-high. When pan is hot, add 2 tbsp oil then the steaks. Pan-fry until cooked to desired doneness, 4-6 min per side. (TIP: Cook to a min. internal temp. of 63°C/145°F for medium-rare; steak size will affect doneness.**) Remove pan from heat and transfer steaks to a plate. Loosely cover with foil and set aside to rest.

5

Wipe the same pan clean. Heat the pan over medium-high heat. When the pan is hot, add 2 tbsp oil, then green beans. Cook, stirring occasionally, until beans are tender-crisp, 4-5 min. Add 1 tsp garlic. (NOTE: Reference the garlic guide in the Start Strong.) Cook, stirring together with beans, until fragrant, 1-2 min. Season with salt and pepper.

6

Remove pan from the heat and stir in almonds. Thinly slice steaks. Divide steak, fries and beans between plates. Divide the herbed butter between steaks and drizzle over juices from the plate. Sprinkle over remaining parsley.