Speedy South Indian-Style Fish Curry
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Speedy South Indian-Style Fish Curry

Speedy South Indian-Style Fish Curry

with Buttery Basmati Rice

Tags:
Quick
Allergens:
Tilapia
Milk
Anchovies

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

½ cup

Tikka Sauce

(Contains Milk May contain Sulphites, Wheat, Crustaceans, Egg, Fish, Mustard, Sesame, Soy)

2 tbsp

Fish Sauce

(Contains Anchovies May contain Wheat, Crustaceans, Mustard, Fish, Milk, Soy, Sulphites, Egg, Sesame)

1 tbsp

Indian Spice Mix

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

56 g

Snow Peas, trimmed

1 unit(s)

Red Onion

¾ cup

Basmati Rice

1 unit(s)

Chili Pepper

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

7 g

Cilantro

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Nutrition Values

Calories540 kcal
Fat6 g
Saturated Fat1.5 g
Carbohydrate82 g
Sugar10 g
Dietary Fiber6 g
Protein41 g
Cholesterol75 mg
Sodium970 mg
Trans Fat0 g
Potassium1050 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions