Speedy South Indian-Style Fish Curry
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Speedy South Indian-Style Fish Curry

Speedy South Indian-Style Fish Curry

with Buttery Basmati Rice

Tags:
Quick
Allergens:
Tilapia
Milk
Anchovies
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

½ cup

Tikka Sauce

(Contains Milk May contain Sulphites, Wheat, Crustaceans, Egg, Fish, Mustard, Sesame, Soy)

2 tbsp

Fish Sauce

(Contains Anchovies May contain Wheat, Crustaceans, Mustard, Fish, Milk, Soy, Sulphites, Egg, Sesame)

1 tbsp

Indian Spice Mix

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

56 g

Snow Peas, trimmed

1 unit(s)

Red Onion

¾ cup

Basmati Rice

1 unit(s)

Chili Pepper

2 tbsp

Ginger-Garlic Puree

(Contains Soy May contain Milk, Soy, Sulphites)

7 g

Cilantro

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Nutrition Values

Calories630 kcal
Fat17 g
Saturated Fat4 g
Carbohydrate81 g
Sugar10 g
Dietary Fiber6 g
Protein40 g
Cholesterol75 mg
Sodium1140 mg
Trans Fat0 g
Potassium1050 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions