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Smart Roasted Pork Tenderloin

Smart Roasted Pork Tenderloin

with Buttery Cauliflower-Potato Mash and Shallot Gravy
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Calories
640 kcal
Protein
47g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Milk
  • Wheat
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Tenderloin

285 g

Cauliflower, florets

1 unit

Chicken Broth Concentrate

50 g

Shallot

1 tsp

Garlic Salt

1 tbsp

Dijon Mustard

(Contains: Mustard)

1 tbsp

All-Purpose Flour

(Contains: Wheat)

200 g

Zucchini

½ tbsp

Montreal Spice Blend

230 g

Russet Potato

½ tbsp

Soy Sauce

(Contains: Wheat, Soy, Sulphites)

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories640 kcal
Fat33 g
Saturated Fat14 g
Carbohydrate42 g
Sugar9 g
Dietary Fiber6 g
Protein47 g
Cholesterol140 mg
Sodium1541 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Measuring Spoons
Large Pot
Potato Masher
Strainer
Peeler
Whisk
Measuring Cups

Cooking Steps

Cook pork
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels, then cut in half crosswise. Coat pork all over with Dijon. Season with 3/4 tsp garlic salt (dbl for 4 ppl) and half the Montreal Steak Spice (use all for 4 ppl). When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 4-6 min. Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven until cooked through, 12-15 min.** When pork is done, transfer to a clean cutting board to rest for 3-5 min. Reserve any drippings to add to gravy.

Cook cauliflower-potato mash
2

Meanwhile, peel, then cut potato into 1-inch pieces. Cut cauliflower into bite-sized pieces. Add cauliflower, potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Cook uncovered until fork-tender, 10-12 min. Drain and return veggies to the same pot, off heat. Mash 2 tbsp butter (dbl for 4 ppl) into veggies until almost creamy. (NOTE: Cauliflower-potato mash will still have a few lumps!) Season with salt and pepper, to taste.

Finish prep and roast zucchini
3

Meanwhile, peel, then cut shallot into 1/4-inch pieces. Cut zucchini into 1/4-inch rounds. When cauliflower and potatoes start boiling, add zucchini, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to coat. Roast zucchini in the top of the oven until tender-crisp, 12-14 min.

Start shallot gravy
4

When pork is almost done, carefully wipe the same pan (from step 1) clean, then heat over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add shallots. Cook, stirring often, until shallots soften slightly, 2-3 min. Sprinkle flour over shallots. Cook, stirring often, until coated, 1 min.

Finish shallot gravy
5

Gradually whisk in 3/4 cup water (dbl for 4 ppl) until smooth. Add broth concentrate, soy sauce and any drippings from the baking sheet with pork. Bring to a simmer over medium-high. Once simmering, cook, whisking occasionally, until gravy thickens slightly, 2-3 min. Season with salt and pepper, to taste.

Finish and serve
6

Thinly slice pork. Divide pork, cauliflower-potato mash and zucchini between plates. Spoon shallot gravy over pork.