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Smart Honey-Garlic Turkey Meatballs
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Smart Honey-Garlic Turkey Meatballs

Smart Honey-Garlic Turkey Meatballs

with Cheesy Broccoli and Cauliflower-Potato Mash

We've slashed the starch in half in this cal and carb smart supper! In place of some of the potatoes, we've added wholesome cauliflower to the mash.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
Calorie Smart
Allergens:
Milk
Sesame
Soy
Gluten
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

230 g

Russet Potato

285 g

Cauliflower, florets

227 g

Broccoli, florets

2 unit

Garlic, cloves

2 tbsp

Italian Breadcrumbs

(Contains Milk, Sesame, Soy, Gluten)

1 tbsp

Honey

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

1 tsp

Garlic Salt

1.5 tsp

Dijon Mustard

(Contains Mustard)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories620 kcal
Fat32 g
Saturated Fat17 g
Carbohydrate47 g
Sugar6 g
Dietary Fiber7 g
Protein40 g
Cholesterol165 mg
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Peeler
Measuring Cups
Measuring Spoons
Potato Masher
Colander
Baking Sheet
Large Bowl
Large Non-Stick Pan

Instructions

Prep
1

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Add 10 cups warm water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, cut broccoli into bite-sized pieces. Cut cauliflower into bite-sized pieces. Peel, then cut potatoes into 1-inch pieces. Peel, then mince or grate garlic.

Cook cauliflower and potatoes
2

Add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender 10-12 min. Reserve 1/4 cup cooking water (dbl for 4 ppl), then drain and return cauliflower and potatoes to the same pot, off heat. Roughly mash 2 tbsp butter (dbl for 4 ppl) into cauliflower and potatoes until slightly creamy. (TIP: For a lighter consistency, add reserved cooking water, 1 tbsp at a time, if desired.)

Roast broccoli
3

While cauliflower and potatoes cook, add broccoli and 2 tbsp water (dbl for 4 ppl) to an unlined baking sheet. Season with half the garlic salt and pepper. Roast in the top of the oven until tender-crisp, 10-12 min. Remove the baking sheet from oven, them move broccoli towards centre of the baking sheet. Sprinkle cheese over broccoli. Return to the oven and bake until cheese melts, 2-4 min.

Form and roast meatballs
4

While broccoli roasts, add turkey, breadcrumbs, remaining garlic salt and half the garlic to a large bowl. Season with pepper, then combine. Roll mixture into 10 equal-sized meatballs (20 for 4 ppl). (TIP: Wet your hands for easier rolling!) Transfer meatballs to another unlined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**

Glaze meatballs
5

When meatballs are done, add 2 tbsp water (dbl for 4 ppl), honey, Dijon and remaining garlic to a large non-stick pan. Season with pepper, then stir to combine. Bring to a simmer over medium heat. Cook, stirring often, until glaze thickens slightly, 2-3 min. Add meatballs, then toss to coat.

Finish and serve
6

Divide cheesy broccoli and cauliflower and potato mash between plates. Top mash with meatballs and any remaining glaze from the pan.