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Smart 'Esquites' Bacon, Chicken Breasts and Corn Chowder

Smart 'Esquites' Bacon, Chicken Breasts and Corn Chowder

with Sour Cream and Feta

4.1
(24)

Let the flavours of the beloved Mexican street snack "elotes" in this reimagined stew version warm your hearts and your bellies. Our chowder is topped with chicken breasts, crispy bacon bits and tangy sour cream – it's the perfect balance of textures and flavours.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Quick
Under 650 Calories
Under 50g of Carbs
Allergens:
Milk
Wheat
Soy
Sulphites
Tree nuts
Milk
Mustard
Peanuts
Sesame
Soy
Sulphites
May contain traces of allergens
Fish
Wheat
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyEasy
serving amount

100 g

Bacon Strips

2 unit(s)

Corn on the Cob

1 unit(s)

Sweet Potato

113 g

Mirepoix

56 mL

Cream

(Contains: Milk)

1 unit(s)

Sour Cream

(Contains: Milk)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Cream Sauce Spice Blend

(Contains: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, May contain traces of allergens, Wheat)

1 tbsp

Vegetable Stock Powder

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Soy, Sulphites)

½ tbsp

Mexican Seasoning

(Contains: Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, May contain traces of allergens)

1 unit(s)

Green Onion

2 unit(s)

Chicken Breasts

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

Calories790 kcal
Fat44 g
Saturated Fat19 g
Carbohydrate50 g
Sugar14 g
Dietary Fiber7 g
Protein53 g
Cholesterol215 mg
Sodium1960 mg
Trans Fat0.3 g
Potassium1400 mg
Calcium175 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Slotted Spoon
Large Pot
Peeler
Measuring Cups

Cooking Steps

1
  • Cut bacon into 1/2-inch pieces.
  • Heat a large pot over medium-high heat (use same for 4 ppl). When hot, add bacon. Cook, stirring occasionally, until crispy, 5-7 min.** (TIP: If bacon begins to brown too quickly, reduce heat to medium.)
  • Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Reserve fat in pot.
2
  • While bacon cooks, on a clean cutting board, peel, then cut sweet potato into 1/4-inch pieces.
  • Thinly slice green onion.
  • Husk, then halve cobs crosswise. Place cut-side of cobs down on the cutting board. Moving the knife along the cob in a downward motion, shave corn kernels off.
3
  • Reheat the same pot over medium heat.
  • When hot, add mirepoix, corn and sweet potato. Cook, stirring often, until veggies are tender-crisp, 4-5 min.
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.** 
4
  • Add cream sauce spice blend and half the Mexican seasoning (use all for 4 ppl). Stir to coat.
  • Add vegetable stock powder, cream and 2 cups (3 1/2 cups) water. Bring to a simmer over high, then reduce heat to medium.
  • Cook, stirring occasionally, until veggies are tender, 6-9 min. (TIP: If liquid reduces too quickly before veggies are tender, add water, 2 tbsp at a time).
5
  • Season stew with salt and pepper to taste.
  • Divide stew between bowls.
  • Thinly slice chicken and divide between bowls.
  • Dollop sour cream over top.
  • Sprinkle bacon, feta and green onions over top.
6

If you've opted to add chicken breasts, while chowder cooks, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.** 

7

Thinly slice chicken. Top bowls with chicken.

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