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Smart Double Turkey and Mushroom Stew
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Smart Double Turkey and Mushroom Stew

Smart Double Turkey and Mushroom Stew

with Potatoes and Spinach

This hearty dinner has all the flavours of a traditional stew, but on the lighter side. Turkey, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm your soul and your stomach.

Tags:
Calorie Smart
Carb Smart
Allergens:
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

500 g

Ground Turkey

150 g

Red Potato

7 g

Thyme

2 unit(s)

Garlic, cloves

2 unit(s)

Chicken Broth Concentrate

113 g

Mirepoix

56 g

Baby Spinach

227 g

Mushrooms

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

½ tsp

Garlic Salt

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate33 g
Sugar7 g
Dietary Fiber5 g
Protein55 g
Cholesterol218 mg
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Large Pot
Medium Bowl
Measuring Cups

Instructions

Prep
1

Before starting, wash and dry all produce. Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop.Cut potatoes into 1/2-inch pieces.Peel, then mince or grate garlic.Thinly slice mushrooms.Roughly chop spinach.

Cook turkey
2

Heat a large pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, turkey and thyme. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with 1/2 tsp (1 tsp) garlic salt and pepper.Transfer turkey to a medium bowl.

Start stew
3

Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook, stirring occasionally, until softened, 3-4 min.Season with salt and pepper.

Cook stew
4

Add potatoes to the pot.Sprinkle Gravy Spice Blend over veggies, then stir to coat. Add broth concentrates, turkey and 2 cups (4 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly and potatoes are cooked through, 12-14 min. Season with salt and pepper, to taste. Remove from heat.

Finish stew and serve
5

Add spinach to stew. Stir until wilted, 1-2 min.Divide turkey and mushroom stew between bowls.