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Sesame Crusted Barramundi

Sesame Crusted Barramundi

with Sautéed Zucchini and Butter Soy Sauce

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Sesame seeds create a gorgeous nutty crunch for this irresistible barramundi recipe. The butter soy sauce gives a lovely sweet and savoury touch that pulls everything together.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:QuickCalorie Smart (650kcal or less)
Allergens:Fish/PoissonSeafood/Fruit de MerSesame/SésameSoy/SojaMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

282 g

Barramundi

(ContainsFish/Poisson, Seafood/Fruit de Mer)

1 tbsp

Sesame Seeds

(ContainsSesame/Sésame)

¾ cup

Jasmine Rice

4 tbsp

Soy Sauce Mirin Blend

(ContainsSoy/Soja)

30 g

Ginger

2 unit

Green Onion

200 g

Zucchini

3 g

Garlic

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

2 tsp

Oil*

⅔ tsp

Salt*

½ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2594 kJ
Calories620 kcal
Fat17 g
Saturated Fat5 g
Carbohydrate82 g
Sugar7 g
Dietary Fiber4 g
Protein34 g
Cholesterol75 mg
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Paper Towel
Large Non-Stick Pan
Measuring Spoons
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce.

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice and 1/8 tsp salt (dbl for 4 ppl). Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat, rest, covered, for 5 min.

2

While the rice cooks, peel, then mince or grate garlic. Finely slice half the ginger (use all for 4 ppl). Slice green onions, separating green and white parts. Cut zucchini in half lengthwise, then into 1/2-inch thick half-moons. Pat fish dry with paper towels. Season with salt and pepper. Sprinkle sesame seeds evenly over the tops only. (NOTE: Avoid getting seeds on the skin side.)

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then fish, skin side down. Cook, until skin is golden-brown and crispy, 4-5 min. Flip and cook, until sesame seeds are golden and fish is cooked through, 2-3 min.** Transfer to a plate. Carefully wipe pan clean.

4

While the fish cooks, heat a medium non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Add half the garlic. Cook, stirring, until fragrant, 30 sec.

5

Heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then remaining garlic, ginger and white parts of green onion. Cook, stirring, until onions softened, 1 min. Add soy sauce mirin blend. Bring to a boil, then cook, until sauce slightly reduces and thickens, 1-2 min. Remove from heat, then remove ginger and discard.

6

Fluff rice with a fork, then divide between plates. Serve fish and zucchini alongside. Spoon butter soy sauce over plate. Sprinkle over the green onions.