Quick Sausage Meat and Mash
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Quick Sausage Meat and Mash

Quick Sausage Meat and Mash

with Onion Gravy and Peas

Pub fare at its finest! Our speedy take on sausage and mash uses Italian sausage meat for maximum flavour with minimal effort, paired with creamy mash and doused in a sweet-and-savoury onion gravy.

Family Friendly
Quick Prep

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Mild Italian Sausage, uncased

460 g

Russet Potato

2 unit

Chicken Broth Concentrate

56 g

Onion, sliced

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

113 g

Sugar Snap Peas

56 mL


(Contains Milk)

½ tsp

Garlic Salt

113 g

Green Peas

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp


¼ tsp



Nutrition Values

Calories840 kcal
Fat50 g
Saturated Fat23 g
Carbohydrate70 g
Sugar11 g
Dietary Fiber8 g
Protein32 g
Cholesterol155 mg
Sodium1800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Paper Towel
Potato Masher


Cook potatoes

Before starting, add 8 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes to the boiling water. Reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

Cook peas

While potatoes cook, trim sugar snap peas. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then snap peas and green peas. Cook, stirring often, until tender-crisp, 4-5 min. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Transfer to a small bowl and cover to keep warm.

Cook sausage

Add sausage to the same pan. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.** Season with pepper. Transfer to a paper-towel lined plate and cover to keep warm.

Make gravy

Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) to the same pan, then swirl the pan until melted, 30 sec. Add onions to the pan. Cook, stirring often, until onions are tender, 3-4 min. Sprinkle over Gravy Spice Blend, then stir until onions are coated, 30 sec. Add broth concentrates and 3/4 cup water (dbl for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium and simmer, stirring often, until gravy thickens, 3-4 min. Season with and pepper, to taste.

Finish potatoes

Mash 2 tbsp butter (dbl for 4 ppl) and cream into potatoes until creamy. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

Finish and serve

Divide mashed potatoes and peas between plates. Top potatoes with sausage meat, then pour over onion gravy.

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