BBQ Ribs and Chicken
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BBQ Ribs and Chicken

BBQ Ribs and Chicken

with Creamy Smashed Potatoes and Baby Kale Caesar Salad

Our take on a classic Canadian pairing, chicken and rib BBQ dinner! We've replaced traditional slaw with a modern kale Caesar salad.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

728 g

BBQ Pork Ribs, fully cooked

(Contains Mustard)

2 unit

Chicken Breasts

360 g

Yellow Potato

113 g

Baby Kale

1 unit


1 unit

Garlic, cloves

1 unit

Ciabatta Roll

(Contains Gluten)

2 tbsp


(Contains Egg, Mustard)

3 tbsp

Sour Cream

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp


¼ tsp


¼ tsp



Nutrition Values

Calories1360 kcal
Fat73 g
Saturated Fat27 g
Carbohydrate92 g
Sugar29 g
Dietary Fiber8 g
Protein87 g
Cholesterol285 mg
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Potato Masher
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Silicone Brush
Aluminum Foil
Large Bowl


Cook potatoes

Before starting, preheat oven to 450°F. Wash and dry all produce. Garlic Guide for Step 5 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1/2-inch pieces. Combine potatoes, 1 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat, then reduce the heat to medium. Remove cover and simmer until potatoes are fork-tender, 10-12 min. Drain and return to the same pot, off heat. Roughly mash sour cream and 2 tbsp butter (dbl for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.

Cook ribs and chicken

While potatoes cook, cut ribs in half, then add to one side of a foil-lined baking sheet. Season with salt and pepper. (NOTE: Reserve BBQ sauce from ribs.) Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. Transfer to the baking sheet with ribs. Brush everything with reserved BBQ sauce, then roast in the middle of the oven until chicken is cooked through and ribs are reheated, 12-14 min.**


While ribs and chicken cook, zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic. Cut ciabatta into 1/2-inch pieces. Add ciabatta and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat.

Make croutons

Heat the same pan (from step 2) over medium. When hot, add ciabatta pieces. Cook, stirring occasionally, until golden-brown, 3-4 min. Transfer to a plate to cool slightly.

Make salad

Whisk together lemon zest, lemon juice, mayo, half the Parmesan and 1/4 tsp garlic in the same large bowl used for ciabatta. (NOTE: Reference garlic guide.) Add croutons and kale to the dressing, then toss to combine.

Finish and serve

Thinly slice chicken. Divide chicken, ribs, smashed potatoes and salad between plates. Drizzle any remaining BBQ sauce over chicken and ribs. Sprinkle remaining Parmesan over salad and squeeze over a lemon wedge, if desired.