Mustard-and-Parmesan-Crusted Tenderloin Steak
with Mashed Potatoes and Roasted Broccoli- Milk
- Egg
- Mustard
- Tree nuts
- Wheat
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- May contain traces of allergens
- Crustaceans
- Milk
- Egg
- Gluten
- Peanuts
Ingredients: Russet potato • Tenderloin steak • Broccoli • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Parsley • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil) • Garlic.
Ingredients
340 g
Tenderloin Steak
2 unit(s)
Russet Potato
227 g
Broccoli
7 g
Parsley
1 unit(s)
Garlic, cloves
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
56 mL
Cream
(Contains: Milk)
2 tbsp
Ranch Dressing
(Contains: Egg, Milk May be present: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
1 tbsp
Whole Grain Mustard
(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
3 g
Montreal Spice Blend
(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Cut broccoli into bite-sized pieces.
- To an unlined baking sheet, add broccoli and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Roast in the bottom of the oven for 10-12 min. Then, remove the baking sheet from the oven, sprinkle 1 tbsp (2 tbsp) water over broccoli and return to roast for 10 min, until tender.
- Meanwhile, finely chop parsley.
- Remove any brown spots from potatoes, then peel and cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Roughly mash cream, half the Parmesan and half the parsley into potatoes. Season with salt and pepper.
- While potatoes boil, pat steak dry with paper towels. Season with salt, pepper and half the Montreal Steak Spice (use all for 4 servings).
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then steak. Cook for 2-3 min per side, until golden. (NOTE: Steaks will finish cooking in step 5.)
- Remove from heat and transfer steaks to a foil-lined baking sheet.
- Meanwhile, peel, then mince or grate garlic.
- In a small bowl, combine garlic, ranch dressing, mustard and remaining Parmesan. Season with salt and pepper.
- Spread Parmesan-mustard mixture on top of steak.
- Roast in the middle of the oven 4-6 min, until mostly cooked.
- Switch oven to high broil.
- Broil for 1-2 minute more, until topping is golden and steak is cooked to desired doneness.**
- When steak is done, remove from heat and transfer to a cutting board.
- Set aside to rest for 2-3 min.
- Thinly slice steak. (TIP: Be careful not to cut so thin that the topping slides off.)
- Divide steak, mashed potatoes and broccoli between plates.
- Sprinkle remaining parsley over steak.
If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook ribeye steak.
