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SuperQuick Honey-Harissa Chicken

SuperQuick Honey-Harissa Chicken

with Creamy Tomato Braised Lentils
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
630 kcal
Protein
: 
54g protein
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Fish
  • Egg
  • Crustaceans
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Lentils, canned

(May contain traces of: Gluten, Wheat)

1 unit(s)

Carrot

2 unit(s)

Green Onion

56 g

Baby Spinach

56 mL

Cream

(Contains: Milk)

1 unit(s)

Honey

7 g

Harissa Spice Blend

7.5 g

Chicken Stock Powder

(Contains: Soy May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

4 tbsp

Tomato Sauce Base

(May contain traces of: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories630 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate53 g
Sugar15 g
Dietary Fiber12 g
Protein54 g
Cholesterol165 mg
Sodium1460 mg
Trans Fat0.2 g
Potassium1650 mg
Calcium125 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook chicken
1
  • Before starting, wash and dry all produce.
  • Heat a medium non-stick pan (large pan for 4 servings) over medium-high.
  • While pan heats, in a small bowl, combine honey and half the Harissa Spice Blend.
  • Pat chicken dry with paper towels. Season with salt and pepper. When pan is hot, add 1/2 tbsp (1 tbsp) oil and chicken. Reduce heat to medium. Cover and cook for 8-12 min, flipping halfway, until chicken is cooked through.**
Prep and start lentils
2
  • While chicken cooks, heat a large pot over medium-high (same for 4 servings).
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/8-inch half-moons.
  • Thinly slice green onions, keeping green and white parts separate.
  • When pot is hot, add 1/2 tbsp (1 tbsp) oil, carrots and green onion whites. Season with salt and pepper. Cook for 3-4 min, stirring often, until tender-crisp and golden. 
Finish prep and braise lentils
3
  • While veggies cook, roughly chop spinach.
  • Add stock powder, lentils along with their liquid, cream, tomato sauce base and 1/4 cup (1/2 cup) water. Bring to a boil over high. 
  • Cover and cook for 3-4 min, stirring often, until veggies are tender.
  • When chicken is cooked, remove from heat. Pour honey-harissa mixture over top. 
Finish and serve
4
  • Thinly slice chicken.
  • Add spinach to lentils. Season with salt and pepper. Stir to combine. 
  • Divide lentils between bowls.
  • Top with chicken. Spoon any sauce from the pan over top.
  • Sprinke remaining green onions over top.

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