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Montreal Spiced Pork

Montreal Spiced Pork

with DIY Zucchini Noodles
4.0(1.2K)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
490 kcal
Protein
: 
46g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Tenderloin

400 g

Zucchini

6 tbsp

Sour Cream

(Contains: Milk)

1 tbsp

Montreal Spice Blend

6 g

Garlic

56 g

Baby Spinach

7 g

Thyme

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

2 tbsp

Milk*

(Contains: Milk)

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories490 kcal
Energy (kJ)2050 kJ
Fat29 g
Saturated Fat11 g
Carbohydrate14 g
Sugar8 g
Dietary Fiber4 g
Protein46 g
Cholesterol115 mg
Sodium1360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Paper Towel
•Peeler
•Measuring Spoons
•Baking Sheet
•Large Non-Stick Pan
•Parchment Paper
•Measuring Cups

Cooking Steps

PDF
Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Strip 1/2 tbsp thyme leaves (dbl for 4 ppl) from the stems. Peel, then mince or grate garlic. Using a vegetable peeler, peel zucchini lengthwise into long ribbons. Sprinkle salt evenly over zucchini ribbons. Set aside. Pat pork dry with paper towels, then season with Montreal Spice Mix.

Cook pork
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning often, until golden-brown, 4-6 min. Transfer pork to a baking sheet. Roast pork in the top of the oven, until cooked through, 14-16 min.** Carefully wipe the pan clean.

Cook zucchini noodles
3

While the pork cooks, pat the salted zucchini ribbons dry with paper towels. Re-heat the same pan over medium. When hot, add 1 tbsp butter, then the zucchini noodles. Cook, stirring occasionally until tender-crisp, 2-3 min. (NOTE: cook in batches for 4 ppl, using 1 tbsp butter for each batch.)

Finish noodles
4

Add the spinach, garlic and thyme to the same pan. Cook, stirring often until the spinach wilts, 2-3 min. Remove the pan from the heat and stir in sour cream and 2 tbsp milk (dbl for 4 ppl).

FINISH AND SERVE
5

Slice the pork. Divide the zucchini noodles between plates. Top with the sliced pork.

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