Our Plans
Montreal Spiced Pork
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Montreal Spiced Pork

Montreal Spiced Pork

with DIY Zucchini Noodles

We're crazy for zoodles and now you can be too! DIY zucchini squash noodles get a tumble in a velvety dreamy cream sauce and topped with Montreal spiced pork tenderloin. You won't believe how easy this all comes together!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

400 g

Zucchini

6 tbsp

Sour Cream

(Contains Milk)

1 tbsp

Montreal Spice Blend

6 g

Garlic

56 g

Baby Spinach

7 g

Thyme

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Milk*

(Contains Milk)

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

sideBannerName

Nutrition Values

Calories490 kcal
Energy (kJ)2050 kJ
Fat29 g
Saturated Fat11 g
Carbohydrate14 g
Sugar8 g
Dietary Fiber4 g
Protein46 g
Cholesterol115 mg
Sodium1360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Peeler
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Measuring Cups

Instructions

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Strip 1/2 tbsp thyme leaves (dbl for 4 ppl) from the stems. Peel, then mince or grate garlic. Using a vegetable peeler, peel zucchini lengthwise into long ribbons. Sprinkle salt evenly over zucchini ribbons. Set aside. Pat pork dry with paper towels, then season with Montreal Spice Mix.

Cook pork
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning often, until golden-brown, 4-6 min. Transfer pork to a baking sheet. Roast pork in the top of the oven, until cooked through, 14-16 min.** Carefully wipe the pan clean.

Cook zucchini noodles
3

While the pork cooks, pat the salted zucchini ribbons dry with paper towels. Re-heat the same pan over medium. When hot, add 1 tbsp butter, then the zucchini noodles. Cook, stirring occasionally until tender-crisp, 2-3 min. (NOTE: cook in batches for 4 ppl, using 1 tbsp butter for each batch.)

Finish noodles
4

Add the spinach, garlic and thyme to the same pan. Cook, stirring often until the spinach wilts, 2-3 min. Remove the pan from the heat and stir in sour cream and 2 tbsp milk (dbl for 4 ppl).

FINISH AND SERVE
5

Slice the pork. Divide the zucchini noodles between plates. Top with the sliced pork.