Mediterranean Chicken Tenders Tortellini
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Mediterranean Chicken Tenders Tortellini

Mediterranean Chicken Tenders Tortellini

with Pesto Sauce and Roasted Veggies

A feast for the eyes and the taste buds! This colourful confetti of roasted vegetables, chicken and cheese tortellini is sure to put you in a good mood.

Allergens:
Egg
•Milk
•Wheat
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

350 g

Fresh Cheese Tortellini

(Contains Egg, Milk, Wheat)

200 g

Zucchini

56 g

Yellow Onion

160 g

Sweet Bell Pepper

¼ cup

Basil Pesto

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

113 g

Baby Tomatoes

310 g

Chicken Breast Tenders

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories820 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate79 g
Sugar10 g
Dietary Fiber6 g
Protein46 g
Cholesterol153 mg
Sodium980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Measuring Cups
•Measuring Spoons
•Baking Sheet
•Colander

Cooking Steps

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).Prick tomatoes with a fork.

Roast veggies
2

Meanwhile, add onions, zucchini, peppers, tomatoes, half the Zesty Garlic Spice Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until veggies soften, 12-14 min.

Cook tortellini
3

Meanwhile, add tortellini to the boiling water. Cook, stirring occasionally, until tender, 2-3 min. Reserve 1/4 cup (1/2 cup) pasta water, then drain tortellini.

Assemble tortellini
4

Heat the same large pot over medium. When hot, add 2 tbsp (4 tbsp) butter and remaining Zesty Garlic Spice Blend. Swirl the pot, until butter is melted and spices are toasted, 1 min. Remove from heat. Add tortellini, pesto, roasted veggies, half the Parmesan and reserved pasta water. Season with salt and pepper, to taste. Stir gently, until well-combined.

Finish and serve
5

Divide tortellini between bowls. Top with chicken.Sprinkle with remaining Parmesan.