Hearty Beef-Vegetable Stew
with Cheesy Garlic Bread- Soy
- Sulphites
- Wheat
- Barley
- Milk
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Wheat
- Fish
- Egg
- Crustaceans
- Gluten
- Sulphites
- Soy
- Walnuts
- Oats
- Rye
- Triticale
Ingredients: Yellow potato • Ground beef • Carrot • Sugar snap peas • Yellow onion • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour).
Ingredients
250 g
Ground Beef
7.5 g
Beef Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
2 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
1 unit(s)
Carrot
113 g
Sugar Snap Peas
10 g
Cream Sauce Spice Blend
(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
300 g
Yellow Potato
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Yellow Onion
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
1.5 tbsp
Oil*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Remove any brown spots from potatoes, then halve lengthwise, and cut into 1/4-inch half-moons.
- To an unlined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)
- Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 23-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
- Peel, then cut carrot into 1/4-inch half-moons.
- Peel, then cut onion into 1/2-inch pieces.
- Heat a large pot over medium-high. When hot, add half the garlic spread and 1/2 tbsp (1 tbsp) oil. Swirl the pot to melt.
- Add carrots and onions. Cook for 4-5 min, stirring occasionally, until veggies soften slightly. Transfer to a plate.
- Meanwhile, trim and halve sugar snap peas.
- Add beef to the same pot (from step 2).
- Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper. (TIP: Carefully, drain off extra fat, if you like.)
- Add tomato sauce base and soy sauce. Cook for 1-2 min, stirring often, until meat is coated.
- Return veggies to the pot and sprinkle with Cream Sauce Spice Blend. Cook 30 sec, stirring constantly, until combined.
- Add 2 cups (4 cups) water and beef stock powder.
- Bring to a boil over high. Once boiling, reduce heat to medium-high. Cook for 6-7 min, stirring occasionally, until broth thickens slightly.
- Add peas. Cook for 2-3 min, stirring often, until peas are tender-crisp.
- Season with salt and pepper.
- Meanwhile, halve roll, then arrange on a parchment-lined baking sheet, cut-sides up. Divide remaining garlic spread over rolls, then sprinkle with half the Parmesan.
- Toast 3-4 min, until golden. (TIP: Keep an eye on rolls so they don't burn!)
- Stir roasted potatoes into stew.
- Divide stew between bowls.
- Sprinkle with remaining Parmesan.
- Serve with cheesy garlic rolls alongside.
