Greek-Inspired Breaded Chicken Tenders
with Garlic-Feta Green Beans
Greek-spiced chicken, savoury roasted potato wedges and tzatziki sauce are the stars of this dinner. A side of garlic-feta topped green beans rounds out this Mediterranean flavour feast!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
½ cup
Italian Breadcrumbs
(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)
56 mL
Tzatziki
(Contains Milk)
170 g
Green Beans
460 g
Russet Potato
1 unit
Garlic, cloves
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
½ tbsp
Lemon-Pepper Seasoning
¼ cup
Feta Cheese, crumbled
(Contains Milk)
Not included in your delivery
3 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/4-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway.)
Meanwhile, pat chicken dry with paper towels, then season with salt and pepper. Combine breadcrumbs and half the Lemon-Pepper Seasoning (use all for 4 ppl) in a shallow dish. Coat chicken all over with mayo. Working with one chicken tender at a time, press both sides into breadcrumb mixture to coat completely.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then chicken. (NOTE: For 4 ppl, cook in batches, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 3-4 min per side. Transfer chicken to another parchment-lined baking sheet. Bake in the top of the oven until cooked through, 8-10 min.** Carefully wipe the pan clean.
Meanwhile, trim green beans. Peel, then mince or grate garlic.
Reheat the same pan (from step 3) over medium. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp oil (dbl for 4 ppl) and garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with pepper, to taste. Sprinkle feta over top.
Divide chicken tenders, potato wedges and garlic-feta green beans between plates. Dollop tzatziki over chicken.
