Smart Rosemary Pork Tenderloin
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Rosemary Pork Tenderloin

Smart Rosemary Pork Tenderloin

with Apricot-Mustard Vinaigrette, Apples and Sweet Potatoes

Tonight's hearty salad with apples and roasted sweet potatoes is dressed in an apricot and mustard vinaigrette and topped with rosemary-coated pork tenderloin. A sprinkling of crunchy seeds completes a hearty salad that's perfect for any time of the year!

:
Carb Smart
Calorie Smart
:
Peanuts
Soy
Sulphites
Mustard

35 minutes

340 g

Pork Tenderloin

1 sprig

Rosemary

1 tsp

Garlic Salt

113 g

Arugula and Spinach Mix

1 unit

Gala Apple

170 g

Sweet Potato

28 g

Seed Blend

()

2 tbsp

Apricot Spread

2 tbsp

White Wine Vinegar

()

2 tbsp

Whole Grain Mustard

()

2.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Calories640 kcal
Fat28 g
Saturated Fat4.5 g
Carbohydrate50 g
Sugar25 g
Dietary Fiber6 g
Protein46 g
Cholesterol95 mg
Sodium930 mg

Large Non-Stick Pan
Paper Towel
Measuring Spoons
Baking Sheet
Parchment Paper
Whisk
Small Bowl
Large Bowl

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces.Strip rosemary leaves from stems, then finely chop.Heat a large non-stick pan over medium heat.While the pan heats, pat pork dry with paper towels. Halve pork crosswise. Season with pepper and 3/4 tsp garlic salt (dbl for 4 ppl).

Cook pork
2

When the pan is hot, add 2 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 5-7 min. Transfer pork to a parchment-lined baking sheet. Spread half the mustard over all sides, then sprinkle rosemary all over.Roast pork in the top of the oven until cooked through, 15-17 min.**Transfer pork to a cutting board to rest for 3-5 min.

Roast sweet potatoes
3

While pork sears, add sweet potatoes and 1 tsp oil (dbl for 4 ppl) to another parchment-lined baking sheet. Season with pepper and remaining garlic salt, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 16-19 min.

Make vinaigrette
4

Meanwhile, add vinegar, apricot spread, remaining mustard and 1 1/2 tbsp oil (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

Make salad
5

When pork is almost done, core, then cut apple into 1/2-inch pieces.Add apples, arugula and spinach mix and sweet potatoes to a large bowl. Drizzle half the vinaigrette over top, then toss to coat.

Finish and serve
6

Thinly slice pork.Divide salad between plates. Top with pork. Drizzle remaining vinaigrette over top, then sprinkle with seed blend.