HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBaked Feta In Spicy Tomato Sauce
Baked Feta in Spicy Tomato Sauce

Baked Feta in Spicy Tomato Sauce

with Cauliflower Rice

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There’s nothing like a baked feta dish make you feel a bit fancy at dinnertime. This colourful beauty is all about the tender fluffy cauliflower rice, the sweetness of roasted sweet potatoes and the salty finish of feta. It’s unbeatable!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

100 g

Feta Cheese


227 g

Cauliflower, riced

1 box

Crushed Tomatoes

6 g


113 g

Onion, chopped

1 tsp

Chili Flakes

7 g


56 g

Baby Spinach

2 tbsp

Balsamic Glaze


200 g


Not included in your delivery

1 tbsp


2 tbsp

Unsalted Butter*


¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1799 kJ
Calories430 kcal
Fat30 g
Saturated Fat16 g
Carbohydrate28 g
Sugar14 g
Dietary Fiber7 g
Protein15 g
Cholesterol65 mg
Sodium650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Garlic Press
Large Oven-Proof Pan
Measuring Spoons
Medium Pan
Instructionsarrow up iconarrow up icon
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Preheat your broiler to high (to bake feta). Start prepping when the oven comes up to temperature! In Step 2, use this heat guide to determine what spice level you prefer: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Wash and dry all produce.* Peel, then mince or grate garlic. Roughly chop parsley. Cut zucchini into 1/2-inch pieces. Cut feta into 4 slices, lengthwise.


Heat a large oven proof-pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then onions and zucchini. Cook, stirring occasionally, until softened, 4-5 min. Add crushed tomatoes, half the garlic and 1/2 tsp chili flakes. (NOTE: Reference Heat Guide in Start Strong). Cook, stirring occasionally, until simmering, 1-2 min.


When mixture simmers, remove pan from heat. Add spinach and stir together, until wilted, 1-2 min. Arrange feta slices on top of tomato-spinach mixture. Broil, in top of oven, until feta is warmed through and slightly melted, 5-6 min.


Meanwhile, heat a medium pan over medium-high heat. When the pan is hot, add 2 tbsp butter (dbl for 4 ppl), then cauliflower rice, remaining garlic and 1 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until softened, 4-5 min. Remove pan from heat. Season with salt and pepper. Stir in half the parsley.


Divide cauliflower rice between plates. Top with baked feta and tomato-spinach mixture. Drizzle over as much balsamic glaze as you like. Sprinkle over remaining parsley.