Crumbled BBQ Double Tofu Sandwiches

Name: Crumbled BBQ Double Tofu Sandwiches with Creamy and Crunchy Cabbage-Apple Slaw
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 560 g Extra-Firm Tofu; 2 unit(s) Sandwich Bun; 1 unit(s) Gala Apple; 56 g Red Cabbage; 90 mL Dill Pickle, sliced; 4 tbsp BBQ Sauce; 4 tbsp Mayonnaise; 1 tbsp BBQ Seasoning; 0.13 tsp Sugar*; 1.5 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*; 1 tbsp Whole Grain Mustard; ½ unit(s) Honey

with Creamy and Crunchy Cabbage-Apple Slaw

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Say hello to bold BBQ flavour in a tofu dish! Crumbled tofu is sprinkled with BBQ seasoning, oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling!

Tags:

Quick

Allergens:

Soja

•Gerste

•Hvede

•Senf

•Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

560 g

Extra-Firm Tofu

2 unit(s)

Sandwich Bun

1 unit(s)

Gala Apple

56 g

Red Cabbage

90 mL

Dill Pickle, sliced

4 tbsp

BBQ Sauce

4 tbsp

Mayonnaise

1 tbsp

BBQ Seasoning

1 tbsp

Whole Grain Mustard

½ unit(s)

Honey

Not included in your delivery

0.13 tsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories970 kcal

Fat50 g

Saturated Fat6 g

Carbohydrate87 g

Sugar28 g

Dietary Fiber6 g

Protein37 g

Cholesterol20 mg

Sodium1800 mg

Potassium400 mg

Calcium500 mg

Iron9.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Large Bowl

•Paper Towel

•Parchment Paper

•Measuring Spoons

•Whisk

•Medium Bowl

•Small Bowl

•Strainer

Cooking Steps

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Pat tofu dry with paper towels, then crumble into pea-sized pieces onto a parchment-lined baking sheet. Sprinkle with 3 tbsp (6 tbsp) oil and BBQ Seasoning. Season with salt and pepper, then toss to coat.Bake in the middle of the oven, stirring halfway through, until golden, 17-20 min. When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.

Meanwhile, core, then cut apple into 1/4-inch matchsticks.Drain pickles over a small bowl. Add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo to the same bowl with pickle brine, season with pepper, then whisk to combine.In a medium bowl, add cabbage and season with salt. Using your hands, massage cabbage until slightly tender, 1 min. Drizzle with brine-mayo mixture and add apples. Toss together. Set aside.

Add mustard, half the honey (use all for 4 ppl) and remaining mayo to another small bowl. Season with salt and pepper, then stir to combine.

Halve sandwich buns.Arrange directly on the top rack of the oven, cut-side up.Toast buns until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

Spread honey-mustard mayo on sandwich buns.Top bottom buns with pickles and BBQ tofu. Finish with top buns.Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.