Crispy Chicken Tonkatsu
with Cucumber Salad and Edamame Rice- Mustard
- Egg
- Wheat
- Soy
- Sesame
- Sulphites
- Soy
- Sulphites
- Wheat
- Fish
- Milk
- Mustard
- Sesame
- May contain traces of allergens
- Gluten
- Egg
- Crustaceans
- Peanuts
- Tree nuts
Ingredients: Chicken breasts • Basmati rice • Cucumber • Edamame (soy) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Teriyaki sauce (soy, sesame, sulphites, wheat) (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Rice vinegar (rice vinegar, sugar, salt).
Ingredients
2 unit(s)
Chicken Breasts
4 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
4 tbsp
BBQ Sauce
(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
2 unit(s)
Mini Cucumber
¾ cup
Basmati Rice
(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
113 g
Edamame
(Contains: Soy)
1 tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
2 tbsp
Teriyaki Sauce
(Contains: Soy, Wheat, Sesame, Sulphites May be present: Egg, Sesame, Wheat, Gluten, Sulphites, Fish, Milk, Crustaceans, Mustard)
Not included in your delivery
½ tsp
Sugar*
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and edamame, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, add panko to a shallow dish.
- Pat chicken dry with paper towels.
- Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end.
- Open up the chicken breast like a book, then season with salt and pepper.
- Coat chicken all over with mayo.
- Working with one piece of chicken at a time, press both sides into panko to coat completely.
- Heat a large non-stick pan over medium. When hot, add 2 tbsp oil, then the chicken. Pan-fry, until golden-brown and cooked through, 4-6 min per side.** (NOTE: Don't crowd the pan! Cook in batches for 4 servings. Wipe the pan clean and add another 2 tbsp oil before the second batch.) (TIP: If chicken is browning too quickly, reduce heat to medium-low.)
- Meanwhile, cut the cucumbers in half lengthwise, then slice into 1/4-inch half-moons.
- Whisk together the half the vinegar (use rest in another creation), 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar in a medium bowl.
- Add the cucumbers and season with salt and pepper. Set aside.
- Whisk together half the teriyaki sauce and BBQ sauce in a small bowl.
- Fluff the rice with a fork.
- Divide the rice between plates.
- Top with chicken tonkatsu.
- Spoon the teryiaki-BBQ sauce over the chicken.
- Serve with the cucumber salad on the side.
If you've opted to get chicken breast, prep and cook in the same way recipe instructs you to prep and cook tenderloin, skipping step to cut in half once butterflied.
