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Roasted Turkey Kofta and Orzo

Roasted Turkey Kofta and Orzo

with Sweet Peppers, Zucchini and Lemony Hummus Sauce
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
960 kcal
Protein
: 
44g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Wheat
  • Sesame
  • Mustard
  • Egg
  • Soy
  • Soy
  • Tree nuts
  • Wheat
  • Mustard
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Sulphites
  • Egg
  • Crustaceans
  • Fish
  • Milk
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

7 g

Shawarma Spice Blend

(Contains: Sulphites May be present: Soy, Tree nuts, Wheat, Mustard, Peanuts, Sesame)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

½ unit(s)

Red Onion

170 g

Orzo

(Contains: Wheat)

4 tbsp

Hummus

(Contains: Sesame May be present: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1 unit(s)

Garlic, cloves

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Not included in your delivery

2 tbsp

Butter*

0.06 tsp

Pepper*

1 tbsp

Oil*

0.06 tsp

Salt*

Calories960 kcal
Fat43 g
Saturated Fat12 g
Carbohydrate99 g
Sugar12 g
Dietary Fiber10 g
Protein44 g
Cholesterol135 mg
Sodium1640 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium100 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Meanwhile, core, then cut pepper into 1-inch pieces.
  • Peel, then grate a quarter of the onion (use half onion for 4 servings). Cut remaining quarter onion into 1/2-inch pieces (use remaining half for 4 servings).
  • Cut zucchini into 1/2-inch rounds.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
Make koftas
2
  • To a medium bowl, add turkey, panko, grated onions, half the garlic, half the garlic salt and half the Shawarma Spice Blend.
  • Season with pepper, then combine.
  • Roll mixture into 6 (12) oval logs.
Bake veggies and koftas
3
  • To a parchment-lined baking sheet, add peppers, zucchini, diced onions, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. 
  • Season with remaining garlic salt, then toss to combine.
  • Arrange veggies in a single layer. Place koftas on top of veggies.
  • Bake in the middle of the oven for 14-20 min, until veggies are tender and koftas are cooked through.**
Cook orzo
4
  • Meanwhile, to the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1 tbsp (2 tbsp) pasta water.
  • Strain orzo, then return to the pot, off heat. 
Finish orzo and make sauce
5
  • To the pot with orzo, add vegetable stock powder, 1 tsp (2 tsp) lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 2 tbsp (4 tbsp) butter and reserved pasta water. Stir to combine. Set aside.
  • In a small bowl, stir together hummus, mayo, remaining lemon juice and remaining garlic.
Finish and serve
6
  • Divide orzo between plates. Top with veggies, koftas and lemony hummus sauce.
  • Squeeze a lemon wedge over top, if you like.
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.** 

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