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Coconut-Crusted Chicken Fingers

Coconut-Crusted Chicken Fingers

with Roasted Green Beans and Roasted Sweet Potatoes

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Crispy panko and flaky coconut give ordinary chicken fingers a major boost. For a smoky-sweet twist on oven baked fries, we’re sprinkling these sweet potatoes with a touch of paprika.

Allergens:Sulphites/SulfiteWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

680 g

Chicken Tenders

½ cup

Shredded Coconut

(ContainsSulphites/Sulfite)

3 tbsp

Honey

2 tsp

Hungarian Paprika

1 cup

Panko Breadcrumbs

(ContainsWheat/Blé)

680 g

Sweet Potato, cubes

(ContainsSulphites/Sulfite)

340 g

Green Beans, trimmed

Not included in your delivery

unit

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)null kJ
Calories552 kcal
Fat14 g
Saturated Fat8 g
Carbohydrate63 g
Sugar22 g
Dietary Fiber10 g
Protein46 g
Cholesterol99 mg
Sodium258 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Plate
Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 450°F. (To roast the sweet potatoes.) Start prepping when the oven comes up to temperature!

2

Prep and roast the sweet potatoes: Wash and dry all produce. Toss the sweet potatoes with paprika and a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden brown, 20-25 min. (NOTE: This healthier version won't get crispy like deep-fried fries!)

3

Roast the green beans: Meanwhile, toss the green beans with a drizzle of oil on a second baking sheet. Season wth salt and pepper. Roast in the centre of oven until the beans are golden-brown, 10-12 min.

4

Prep and coat the chicken fingers: Meanwhile, combine the panko and coconut on a plate and season with salt and pepper. Mix the honey with a small drizzle of oil in a medium bowl. Add the chicken tenders into the honey mixture. Stir until all the chicken is coated. Working one at a time, press each strip into the coconut mixture to coat completely. Place the coated strips on a plate.

5

Cook the chicken fingers: Heat a large non-stick pan over medium heat. Drizzle a thin layer of oil in the pan. Add the chicken strips, cooking in batches if necessary so you don't crowd the pan. Cook until golden-brown and cooked through, 4-5 min per side. Transfer to a paper towel-lined plate.

6

Finish and serve: Serve the chicken fingers alongside the roasted sweet potatoes and green beans. Enjoy!