Sticky Black Bean Chow Mein
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Sticky Black Bean Chow Mein

Sticky Black Bean Chow Mein

with Roasted Bok Choy and Peppers

Hoisin, oyster sauce, ginger and black beans combine for a slick coating to this Asian inspired dish. The bok choy and peppers also add a punch of colour to this one-pan wonder. The only thing left to do is slurp, twirl and devour every last noodle!

Allergens:
Wheat
Peanuts
Mustard
Sesame
Soy
Sulphites
Gluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

1 can

Black Beans

200 g

Chow Mein Noodles

(Contains Wheat)

160 g

Sweet Bell Pepper

200 g

Shanghai Bok Choy

30 g

Ginger

6 g

Garlic

28 g

Peanuts, chopped

(Contains Peanuts)

¼ cup

Hoisin-Soy Sauce Blend

(Contains Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Cornstarch

(Contains Sulphites)

¼ cup

Vegetarian Oyster Sauce

(Contains Soy, Gluten)

2 unit

Green Onion

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories690 kcal
Fat21 g
Saturated Fat2 g
Carbohydrate105 g
Sugar14 g
Dietary Fiber17 g
Protein23 g
Cholesterol0 mg
Sodium2000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

PREP
1

Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (NOTE: use the same amounts for 4ppl). Cover and bring to a boil over high heat. While water boils, roughly chop bok choy. Core, then cut peppers into 1/4-inch pieces. Peel, then finely grate 1 tbsp ginger. Thinly slice the green onion. Peel, then mince the garlic.

MAKE SAUCE
2

Whisk together the hoisin-soy, oyster sauce, garlic, ginger, cornstarch and 1/4 cup water (dbl for 4ppl) in a large bowl until combined. Set aside.

COOK NOODLES
3

Add noodles to the boiling water. Cook, until tender, 2-3 min. Drain and rinse noodles under warm water. Return noodles to the same pot. Set aside.

COOK PEPPERS
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4ppl), then the peppers. Cook, stirring often, until tender, 2-3 min.

COOK BOK CHOY
5

Add bok choy to the pan. Cook, stirring often, until tender-crisp, 2-3 min. Add sauce mixture and black beans with can liquid. Cook, stirring often, until sauce slightly thickens, 2-3 min. Add veggie sauce mixture to the pot with noodles and toss to coat.

FINISH AND SERVE
6

Divide the black bean noodles between plates. Sprinkle over the green onions and peanuts.

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