Cheesy Chicken Milanese
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Cheesy Chicken Milanese

Cheesy Chicken Milanese

with Crisp Apple Salad

The best part of this chicken Milanese is the layer of delicious cheese on top! Each bite is juicy, salty and cheesy. Served with a crunchy and refreshing apple salad, dinner tonight is both simple and scrumptious!

Tags:
Family Friendly
Allergens:
Egg
Mustard
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

½ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit

Gala Apple

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Spring Mix

1.5 tsp

Dijon Mustard

(Contains Mustard)

113 g

Baby Tomatoes

Not included in your delivery

1 tsp

Sugar*

5 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories860 kcal
Fat60 g
Saturated Fat14 g
Carbohydrate30 g
Sugar13 g
Dietary Fiber4 g
Protein49 g
Cholesterol165 mg
Sodium520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Paper Towel
Shallow Dish
Baking Sheet
Large Non-Stick Pan
Aluminum Foil

Instructions

Prep salad
1

Before starting, preheat your broiler to high. Wash and dry all produce. Core, then cut apple into 1/2-inch pieces. Whisk together Dijon, vinegar, 1 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt. Add apples, then toss to coat. Set aside.

Prep chicken
2

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press each breast into panko to coat completely.

Pan-fry chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry on one side until golden-brown, 4-5 min. Flip each breast, then add 1 tbsp oil (dbl for 4 ppl). Pan-fry until golden-brown, 4-5 min. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl.) Transfer to a foil-lined baking sheet.

Broil chicken
4

Sprinkle cheese over chicken. Broil in the middle of the oven until cheese is golden and chicken is cooked through, 2-3 min.

Toss salad
5

While chicken broils, halve tomatoes. Add spring mix and tomatoes to the bowl with apples, then toss to combine.

Finish and serve
6

Divide chicken Milanese and salad between plates.