Sweet Potato Massaman Curry
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Sweet Potato Massaman Curry

Sweet Potato Massaman Curry

with Spinach and Cilantro-Yogurt

A Thai dish with roots in Persia, this hearty and sweet potato curry is filling, a bit spicy and warm which will keep you full and cozy on a chilly night

Tags:
Spicy
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

1 can

Lentils, canned

7 g

Cilantro

50 g

Shallot

113 g

Baby Spinach

2 tbsp

Massaman Curry Paste

(Contains Sulphites)

340 g

Sweet Potato

100 g

Greek Yogurt

(Contains Milk)

6 g

Garlic

30 g

Ginger

2 unit

Vegetable Broth Concentrate

Not included in your delivery

1 tbsp

Oil*

2

Salt and Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories467 kcal
Fat87 g
Saturated Fat2 g
Carbohydrate73 g
Sugar15 g
Dietary Fiber14 g
Protein20 g
Cholesterol5 mg
Sodium1208 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Garlic Press
Peeler
Strainer
Measuring Spoons
Large Pot
Measuring Cups
Small Bowl
Potato Masher

Instructions

1 PREP
1

Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily!

Wash and dry all produce.* Peel, then cut the sweet potato(es) into 1/2-inch pieces. Peel, then mince or grate the garlic. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Drain, then rinse the lentils. Peel, then finely chop the shallots into 1/4-inch pieces.

2 COOK SHALLOT
2

Heat a large pot over medium heat. When the pot is hot, add 1 tbsp oil, then the shallots. Cook, stirring occasionally, until softened, 1-2 min. To the pot, add the garlic, ginger and curry paste. Cook until fragrant, 1-2 min.

3 START CURRY
3

To the pot, add the sweet potato, broth concentrates, lentils and 2 1/2 cups water (3 cups for 4 ppl). Cover and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium. Simmer, uncovered, stirring occasionally, until the sweet potatoes are tender, 15-18 min.

4 MAKE YOGURT
4

Meanwhile, roughly chop the cilantro. In a small bowl, stir together the cilantro and greek yogurt. Season with salt and pepper.

5 FINISH CURRY
5

When the sweet potato mixture is tender and the liquid is absorbed, remove the pot from the heat. Using a fork or potato masher, coarsely mash the sweet potato mixture. Add the spinach and stir until wilted, 1-2 min. Season with salt and pepper.

6 FINISH AND SERVE
6

Divide the curry between bowls and dollop over the cilantro-yogurt.