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Lamb Curry

Lamb Curry

with Basmati Rice and Toasted Coconut

So many flavours and textures to sing the praises of in this dish, you'll wish there was more of it! Tender sweet zucchini, aromatic masla are perfectly complemented by sweet peas, toasted coconut and cilantro!

Tags:
Spicy
Rapid
Allergens:
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Ground Lamb

160 g

Zucchini

113 g

Green Peas

56 g

Onion, chopped

10 g

Garlic

1 tbsp

Mild Tadka Spice Mix

(Contains Mustard)

½ can

Diced Tomatoes

1 tbsp

Shredded Coconut

(Contains Sulphites)

¾ cup

Basmati Rice

10 g

Cilantro

30 g

Ginger

Not included in your delivery

1 tbsp

Oil*

1

Salt and Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories818 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate86 g
Sugar11 g
Dietary Fiber6 g
Protein33 g
Cholesterol91 mg
Sodium297 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Garlic Press
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Non-Stick Pan

Instructions

1 PREP
1

Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily!

Wash and dry all produce.* In a medium pot, add 1 1/3 cups water (dbl for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, mince or grate the garlic. Cut the zucchini(s) in half, lengthwise, then into 1/2-inch thick half moons. Peel, then zest or grate 1 tbsp ginger (dbl for 4 ppl). Roughly chop the cilantro.

2 COOK RICE
2

Add the rice to the medium pot with the boiling water. Reduce the heat to low. Cook, still covered, until the rice is tender and the water has been absorbed, 12-14 min.

3 COOK VEGGIES
3

Meanwhile, heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then the onions and zucchini. Cook, stirring occasionally, until the veggies soften, 2-3 min. Add the garlic, ginger and tadka masala. Cook until fragrant, 1-2 min.

4 COOK LAMB
4

Add the lamb to the pan with the veggies. Cook, breaking up lamb into smaller pieces, until no pink remains, 2-3 min. (TIP: Cook to a min. internal temp. of 71°C/160°F.**) Season with salt and pepper. Add peas, 1/2 can tomatoes (1 can for 4 ppl) and 1/4 cup water (dbl for 4 ppl). Simmer, stirring occasionally, 2-3 min.

5 TOAST COCONUT
5

Meanwhile, heat a small non-stick pan over medium-high heat. When the pan is hot, add the coconut. Toast, stirring occasionally, until golden-brown and fragrant 2-3 min. (TIP: Keep an eye on the coconut so that it does not burn!) Set aside.

6 FINISH AND SERVE
6

Fluff rice with a fork. Stir in half the cilantro and half the coconut, then season with salt. Divide rice between bowls and top with lamb curry. Sprinkle over remaining cilantro and remaining coconut.