Calorie Smart Greek-Inspired Pork Chops
with Lemony Roasted Potatoes and Feta Snap Peas
All the familiar flavours of Greek cuisine are packed into this better-for-you dinner! Garlicky pork, lemony roasted potatoes and feta snap peas round out this weeknight winner, which is finished with a dollop of yogurt sauce.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Tags:
Calorie Smart
Allergens:
Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
340 g
Pork Chops, boneless
1 unit
Garlic, cloves
7 g
Parsley
400 g
Red Potato
1 unit
Lemon
227 g
Sugar Snap Peas
¼ cup
Feta Cheese, crumbled
(Contains Milk)
3 tbsp
Yogurt Sauce
(Contains Milk)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Calories610 kcal
Fat25 g
Saturated Fat7 g
Carbohydrate46 g
Sugar9 g
Dietary Fiber7 g
Protein50 g
Cholesterol125 mg
Sodium470 mg
Trans Fat0.1 g
Potassium1850 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Zester
Instructions
1
- Cut potatoes into 1/2-inch pieces.
- Add potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
2
- Meanwhile, pat pork dry with paper towels. Season all over with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp oil, then pork. (NOTE: Don't overcrowd the pan; cook pork in 2 batches for 4 ppl, using 1 tbsp oil per batch.)
- Pan-fry until golden, 2-3 min per side.
- Remove from heat, then transfer pork to another unlined baking sheet.
- Roast in the bottom of the oven until cooked through, 8-11 min.**
3
- Meanwhile, trim, then halve snap peas.
- Zest, then juice half the lemon (whole lemon for 4 ppl).
- Roughly chop parsley.
- Peel, then mince or grate garlic.
4
- Heat the same pan (from step 2) over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then snap peas. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Add garlic. Cook, stirring constantly, until fragrant, 1 min.
- Season with salt and pepper.
- Remove from heat, then stir in lemon zest and half the feta.
5
- Once potatoes are tender, remove from the oven, then add 1/2 tbsp (1 tbsp) lemon juice and half the parsley to the baking sheet.
- Toss gently to coat potatoes.
6
- Thinly slice pork.
- Divide pork, potatoes and snap peas between plates.
- Dollop yogurt sauce over pork.
- Sprinkle remaining feta and remaining parsley over everything.
