Cal Smart Sweet Soy Turkey Patties
with Sweet Potato Wedges and Garlic Veggies
Tender turkey patties are smothered in a sweet soy glaze in this vibrant and balanced plate. Sautéed veggies and roasted sweet potato wedges round out the meal without going overboard on calories.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
200 g
Zucchini
160 g
Sweet Bell Pepper
4 tbsp
Soy Sauce Mirin Blend
(Contains Soy)
340 g
Sweet Potato
2 unit
Garlic, cloves
2 unit
Green Onion
½ unit
Lime
¼ cup
Panko Breadcrumbs
(Contains Wheat)
Not included in your delivery
1.5 tbsp
Oil*
0.38 tsp
Salt*
0.13 tsp
Pepper*
2 tsp
Unsalted Butter*
(Contains Milk)
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender, 22-24 min.
Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.Core, then cut pepper into 1-inch pieces. Thinly slice green onions, keeping green and white parts separate. Peel, then mince or grate garlic. Zest, then juice half the lime (whole lime for 4 ppl). Reserve 2 tsp soy sauce mirin blend (dbl for 4 ppl) in a medium bowl. Set aside.Stir together remaining soy sauce mirin blend, 1 tsp lime juice and 2 tbsp water (dbl both for 4 ppl) in a small bowl.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 pl), then zucchini and peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper, to taste.Add half the garlic. Cook, stirring often, until fragrant, 30 sec.Remove the pan from heat, then stir in lime zest.Transfer veggies to a plate, then cover to keep warm.
Meanwhile, add turkey, panko, remaining garlic and 1/4 tsp salt (dbl for 4 ppl) to the bowl with reserved soy sauce mirin blend. Season with pepper, then combine.Form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl).When veggies are done, return the same pan over medium-high.Add 1/2 tsp butter (dbl for 4 ppl), then patties. Cook, flipping halfway, until cooked through, 3-4 min per side.**Transfer patties to the plate with veggies.
Reduce heat to medium, then add 1/2 tbsp butter (dbl for 4 ppl) and green onion whites. Cook, stirring often, until fragrant, 30 sec.Add soy mirin mixture. Cook, stirring often, until sauce thickens slightly, 1-2 min. (TIP: Add 1 tbsp water to the pan if sauce thickens too quickly.)Remove the pan from heat. Return patties to the pan, then flip to coat.
Divide sweet potatoes, veggies and patties between plates. Drizzle pan sauce over patties. Sprinkle remaining green onions over top.
