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Cal Smart Sweet Soy Turkey Patties
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Cal Smart Sweet Soy Turkey Patties

Cal Smart Sweet Soy Turkey Patties

with Sweet Potato Wedges and Garlic Veggies

Tender turkey patties are smothered in a sweet soy glaze in this vibrant and balanced plate. Sautéed veggies and roasted sweet potato wedges round out the meal without going overboard on calories.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Calorie Smart
Allergens:
Soy
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

200 g

Zucchini

160 g

Sweet Bell Pepper

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

340 g

Sweet Potato

2 unit

Garlic, cloves

2 unit

Green Onion

½ unit

Lime

¼ cup

Panko Breadcrumbs

(Contains Wheat)

Not included in your delivery

1.5 tbsp

Oil*

0.38 tsp

Salt*

0.13 tsp

Pepper*

2 tsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories590 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate63 g
Sugar19 g
Dietary Fiber8 g
Protein30 g
Cholesterol120 mg
Sodium1380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Zester
Medium Bowl
Small Bowl
Large Non-Stick Pan

Instructions

Roast sweet potatoes
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender, 22-24 min.

Prep
2

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.Core, then cut pepper into 1-inch pieces. Thinly slice green onions, keeping green and white parts separate. Peel, then mince or grate garlic. Zest, then juice half the lime (whole lime for 4 ppl). Reserve 2 tsp soy sauce mirin blend (dbl for 4 ppl) in a medium bowl. Set aside.Stir together remaining soy sauce mirin blend, 1 tsp lime juice and 2 tbsp water (dbl both for 4 ppl) in a small bowl.

Sauté veggies
3

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 pl), then zucchini and peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper, to taste.Add half the garlic. Cook, stirring often, until fragrant, 30 sec.Remove the pan from heat, then stir in lime zest.Transfer veggies to a plate, then cover to keep warm.

Cook patties
4

Meanwhile, add turkey, panko, remaining garlic and 1/4 tsp salt (dbl for 4 ppl) to the bowl with reserved soy sauce mirin blend. Season with pepper, then combine.Form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl).When veggies are done, return the same pan over medium-high.Add 1/2 tsp butter (dbl for 4 ppl), then patties. Cook, flipping halfway, until cooked through, 3-4 min per side.**Transfer patties to the plate with veggies.

Make sauce
5

Reduce heat to medium, then add 1/2 tbsp butter (dbl for 4 ppl) and green onion whites. Cook, stirring often, until fragrant, 30 sec.Add soy mirin mixture. Cook, stirring often, until sauce thickens slightly, 1-2 min. (TIP: Add 1 tbsp water to the pan if sauce thickens too quickly.)Remove the pan from heat. Return patties to the pan, then flip to coat.

Finish and serve
6

Divide sweet potatoes, veggies and patties between plates. Drizzle pan sauce over patties. Sprinkle remaining green onions over top.