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Cal Smart Sweet Soy Turkey Patties
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Cal Smart Sweet Soy Turkey Patties

Cal Smart Sweet Soy Turkey Patties

with Roasted Veggies and Sweet Potato Wedges

Tender turkey patties are smothered in a sweet soy glaze in this vibrant and balanced plate. Roasted veggies and sweet potato wedges round out the meal without going overboard on calories.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Calorie Smart
Allergens:
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

200 g

Zucchini

160 g

Sweet Bell Pepper

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

340 g

Sweet Potato

2 unit

Garlic, cloves

2 unit

Green Onion

½ unit

Lime

¼ cup

Panko Breadcrumbs

(Contains Wheat)

Not included in your delivery

2.5 tbsp

Oil*

0.38 tsp

Salt*

0.38 tsp

Pepper*

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Nutrition Values

Calories620 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate63 g
Sugar19 g
Dietary Fiber9 g
Protein30 g
Cholesterol110 mg
Sodium1380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Medium Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Small Bowl
Large Non-Stick Pan

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini into 1-inch pieces. Core, then cut pepper into 1-inch pieces. Cut sweet potatoes into 1/2-inch wedges. Thinly slice green onions, keeping green and white parts separate. Peel, then mince or grate garlic. Zest, then juice half the lime (whole lime for 4 ppl). Combine turkey, panko, 1 tsp soy sauce mirin blend, 1/4 tsp salt and 1/4 tsp pepper (dbl all for 4 ppl) in a medium bowl. Form mixture into 4 equal-sized patties (8 patties for 4 ppl).

Roast veggies
2

Add peppers, zucchini and 1 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to the other side of the baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until veggies are tender, 22-24 min.

Prep sauce
3

Meanwhile, stir together remaining soy sauce mirin blend, 1 tsp lime juice and 1 tbsp water (dbl both for 4 ppl) in a small bowl.

Cook patties
4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Cook until golden-brown, 2-3 min per side. Transfer patties to a plate. (NOTE: Patties will continue cooking in the next step!)

Make sauce
5

Reduce heat to medium, then add green onion whites to the same pan. Cook, stirring constantly, until golden, 1-2 min. Add garlic. Cook, stirring constantly, until fragrant, 30 sec. Add sauce and patties, including any juices from the plate. Cook, stirring often, until sauce thickens slightly and patties are cooked through, 3-5 min.** (TIP: Add 1 tbsp water to the pan if sauce thickens too quickly.)

Finish and serve
6

Add lime zest to zucchini and peppers, then stir to combine. Divide veggies and patties between plates. Drizzle pan sauce over patties. Sprinkle remaining green onions over top.