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Cal Smart Sweet Soy Turkey Patties

Cal Smart Sweet Soy Turkey Patties

with Roasted Veggies and Sweet Potato Wedges

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Tender turkey patties are smothered in a sweet soy glaze in this vibrant and balanced plate. Roasted veggies and sweet potato wedges round out the meal without going overboard on calories.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:Calorie Smart (650kcal or less)
Allergens:Soy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Minced Turkey

200 g

Zucchini

160 g

Sweet Bell Pepper

4 tbsp

Soy Sauce Mirin Blend

(ContainsSoy/Soja)

340 g

Sweet Potato

6 g

Garlic

2 unit

Green Onions

1 unit

Lime

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

Not included in your delivery

2.5 tbsp

Oil*

¾ tsp

Salt*

½ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories620 kcal
Fat27 g
Saturated Fat5 g
Carbohydrate65 g
Sugar19 g
Dietary Fiber9 g
Protein30 g
Cholesterol110 mg
Sodium1810 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Bowl
Zester
Measuring Spoons
Baking Sheet
Parchment Paper
Small Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut zucchini into 1-inch pieces. Core, then cut peppers into 1-inch pieces. Cut sweet potatoes into 1/2-inch wedges. Thinly slice green onions, keeping green and white parts separate. Peel, then mince or grate garlic. Zest, then juice half the lime (whole lime for 4 ppl). Combine turkey, panko, 1 tsp soy sauce mirin blend, 1/4 tsp salt and 1/4 tsp pepper (dbl all for 4 ppl) in a medium bowl. Form mixture into 4 equal sized patties (8 patties for 4 ppl).

2

Add peppers, zucchini and 1 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Add sweet potato and 1 tbsp oil (dbl for 4 ppl) to the other side of the baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until veggies are tender, 22-24 min.

3

Stir together remaining soy sauce mirin blend, 1 tsp lime juice and 1 tbsp water (dbl both for 4 ppl) in a small bowl.

4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Cook until golden-brown, 2-3 min per side. Transfer to a plate. (TIP: It's okay if turkey doesn't cook all the way through in this step!)

5

Reduce heat to medium, then add white parts of green onions to the same pan. Cook, stirring continuously, until golden, 1-2 min. Add garlic and cook until fragrant, 30 sec. Add sauce and patties, including any juices from the plate. Cook until sauce is slightly thickened and patties are cooked through, 3-5 min. ** (TIP: Add 1 tbsp water to pan if sauce thickens too quickly.)

6

Add lime zest to zucchini and peppers, then stir to combine. Divide veggies and patties between plates. Drizzle pan sauce over patties. Sprinkle remaining green onions over top.