Cal Smart Sweet Soy Turkey Patties
with Roasted Veggies and Sweet Potato Wedges
Tender turkey patties are smothered in a sweet soy glaze in this vibrant and balanced plate. Roasted veggies and sweet potato wedges round out the meal without going overboard on calories.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
200 g
Zucchini
160 g
Sweet Bell Pepper
4 tbsp
Soy Sauce Mirin Blend
(Contains Soy)
340 g
Sweet Potato
6 g
Garlic
2 unit
Green Onion
1 unit
Lime
¼ cup
Panko Breadcrumbs
(Contains Wheat)
Not included in your delivery
2.5 tbsp
Oil*
¾ tsp
Salt*
½ tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut zucchini into 1-inch pieces. Core, then cut peppers into 1-inch pieces. Cut sweet potatoes into 1/2-inch wedges. Thinly slice green onions, keeping green and white parts separate. Peel, then mince or grate garlic. Zest, then juice half the lime (whole lime for 4 ppl). Combine turkey, panko, 1 tsp soy sauce mirin blend, 1/4 tsp salt and 1/4 tsp pepper (dbl all for 4 ppl) in a medium bowl. Form mixture into 4 equal sized patties (8 patties for 4 ppl).
Add peppers, zucchini and 1 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Add sweet potato and 1 tbsp oil (dbl for 4 ppl) to the other side of the baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until veggies are tender, 22-24 min.
Stir together remaining soy sauce mirin blend, 1 tsp lime juice and 1 tbsp water (dbl both for 4 ppl) in a small bowl.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Cook until golden-brown, 2-3 min per side. Transfer to a plate. (TIP: It's okay if turkey doesn't cook all the way through in this step!)
Reduce heat to medium, then add white parts of green onions to the same pan. Cook, stirring continuously, until golden, 1-2 min. Add garlic and cook until fragrant, 30 sec. Add sauce and patties, including any juices from the plate. Cook until sauce is slightly thickened and patties are cooked through, 3-5 min. ** (TIP: Add 1 tbsp water to pan if sauce thickens too quickly.)
Add lime zest to zucchini and peppers, then stir to combine. Divide veggies and patties between plates. Drizzle pan sauce over patties. Sprinkle remaining green onions over top.
