Cal Smart Spiced Pork Chops
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Cal Smart Spiced Pork Chops

Cal Smart Spiced Pork Chops

with Creamy Sauce

Why reserve Montreal Steak Spice for beef when its zesty flavour is so delicious? Mustard, onion, garlic and peppercorns combine in a delicious spice blend that pairs perfectly with pork.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Quick Prep
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

340 g

Pork Chops, boneless

1 unit

Chicken Broth Concentrate

56 g

Yellow Onion

360 g

Yellow Potato

170 g

Green Beans

1 tbsp

Montreal Spice Blend

3 tbsp

Sour Cream

(Contains Milk)

7 g


1 tbsp

All-Purpose Flour

(Contains Wheat)

Not included in your delivery

2 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories590 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate49 g
Sugar7 g
Dietary Fiber7 g
Protein47 g
Cholesterol105 mg
Sodium760 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Measuring Cups


Roast potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, half the Montreal Steak Spice and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with one-quarter of the Montreal Steak Spice and 1 tbsp oil per sheet.) Season with salt, then toss to coat. Roast in the middle of the oven, tossing halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)


Meanwhile, trim green beans. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Roughly chop parsley. Pat pork dry with paper towels, then season with remaining Montreal Steak Spice.

Sear pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to one side of another unlined baking sheet.

Roast pork and green beans

Add green beans and 1 tsp oil (dbl for 4 ppl) to the other side of the baking sheet with pork. Season with salt and pepper, then toss to coat. Roast in the top of the oven until green beans are tender and pork is cooked through, 9-11 min.**

Make sauce

Meanwhile, heat the same pan (from step 3) over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then onions. Cook, stirring often, until tender, 2-3 min. Sprinkle flour over onions. Cook, stirring often, until onions are coated, 1 min. Add 1/2 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove the pan from heat, then add sour cream. Season with salt and pepper, then stir to combine.

Finish and serve

Transfer pork to a plate to rest for 3-5 min. Sprinkle half the parsley over green beans, then toss to combine. Thinly slice pork. Stir any pork juices from the plate into sauce. Divide pork, potatoes and green beans between plates. Drizzle sauce over pork, then sprinkle with remaining parsley.

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