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Cal Smart Gravy-Smothered Meatballs
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Cal Smart Gravy-Smothered Meatballs

Cal Smart Gravy-Smothered Meatballs

with Chive Smashed Potatoes

Get a load of this meal! Savoury, gravy-slathered beef meatballs and creamy chive mash come together for a delightful explosion of taste. Grab the napkins and dig in!

Calorie Smart is based on a is based on a per serving calculation of the recipe's kilocalorie amount

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

250 g

Ground Beef

7 g


3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

BBQ Seasoning

(Contains Sulphites)

170 g

Green Beans

350 g

Yellow Potato

113 g

Yellow Onion

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp


0.13 tsp


0.38 tsp



Nutrition Values

Calories640 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate57 g
Sugar10 g
Dietary Fiber7 g
Protein34 g
Cholesterol90 mg
Sodium1000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Potato Masher
Measuring Spoons
Large Bowl
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Measuring Cups



Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then quarter potatoes.Thinly slice chives. Peel, then cut onion into 1/4-inch slices.Trim green beans.

Cook potatoes

Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. Roughly mash sour cream and half the chives into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste.

Form meatballs

Meanwhile, combine beef, half the BBQ Seasoning, 2 tbsp panko and 1/4 tsp salt (dbl both for 4 ppl) in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).

Roast meatballs and green beans

Arrange meatballs on one side of a parchment-lined baking sheet. Add green beans and 1/2 tbsp oil to the other side of the baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, 1 for meatballs and 1 for green beans, and use 1 tbsp oil for green beans.) Season green beans with salt and pepper, then toss to coat. Roast in the middle of the oven, tossing green beans halfway through, until meatballs are cooked through, 16-18 min.** (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Make onion gravy

Meanwhile, heat a large non-stick pan over medium heat.When hot, add 1 tbsp butter (dbl for 4 ppl), then onions. Cook, stirring occasionally, until softened, 7-9 min. Sprinkle Gravy Spice Blend over onions. Cook, stirring often, until onions are coated, 1 min. Add remaining BBQ Seasoning and 1 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens slightly, 2-3 min.

Finish and serve

Divide smashed potatoes, meatballs and green beans between plates. Spoon gravy over meatballs. Sprinkle remaining chives over top.

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