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Bruschetta Chicken Tenders Salad
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Bruschetta Chicken Tenders Salad

Bruschetta Chicken Tenders Salad

with Croutons and Parmesan

We've taken the flavours of a classic Italian antipasto and made it into a delicious meal for the whole family! Crunchy croutons are tossed with spring mix, juicy tomatoes and fresh basil for a burst of flavour. It's all topped with creamy Parmesan and a final drizzle of balsamic glaze.

Tags:
Quick
Family Friendly
Allergens:
Milk
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
DifficultyEasy

Ingredients

serving amount

310 g

Chicken Breast Tenders

160 g

Tomato

7 g

Basil

66 g

Mini Cucumber

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

113 g

Spring Mix

1 tbsp

Garlic Puree

2 tbsp

Balsamic Glaze

(Contains Sulphites)

1 tbsp

Italian Seasoning

28 g

Croutons

(Contains Milk, Wheat)

Not included in your delivery

4 tbsp

Oil*

0.13 tsp

Salt*

½ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories390 kcal
Fat10 g
Saturated Fat3 g
Carbohydrate29 g
Sugar4 g
Dietary Fiber3 g
Protein43 g
Cholesterol113 mg
Sodium340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

Prep
1

Before starting, wash and dry all produce. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Cut tomatoes into 1/4-inch pieces. Thinly slice basil.

Prep chicken
2

Pat chicken dry with paper towels.Add chicken, Italian Seasoning, half the garlic puree and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.

Sear chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until chicken is golden-brown and cooked through, 3-4 min per side.**

Make bruschetta salad
4

Meanwhile, whisk together balsamic glaze, remaining garlic puree, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar in a large bowl. Add tomatoes, cucumbers, spring mix, basil, half the croutons and half the Parmesan. Season with salt and pepper, then toss to combine.

Finish and serve
5

Divide bruschetta salad between plates, then top with chicken and remaining croutons. Sprinkle remaining Parmesan over top.