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BBQ Beef Meatballs with Smashed Potatoes

BBQ Beef Meatballs with Smashed Potatoes

and Green Beans

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These tasty BBQ meatballs are flavoured with BBQ spices and garlic then sweetened with a touch of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Allergens:Sulphites/SulfiteMustard/MoutardeWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

500 g

Ground Beef

4 tbsp

BBQ Sauce

(ContainsSulphites/Sulfite, Mustard/Moutarde)

9 g

Garlic

1 tbsp

BBQ Seasoning

(ContainsMustard/Moutarde)

600 g

Red Potato

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

340 g

Green Beans

7 g

Chives

2 unit

Beef Broth Concentrate

Not included in your delivery

2 tbsp

Butter*

(ContainsMilk/Lait)

1 tbsp

Oil*

3

Salt and Pepper*

2 tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2008 kJ
Calories480 kcal
Fat28 g
Saturated Fat12 g
Carbohydrate29 g
Sugar12 g
Dietary Fiber4 g
Protein29 g
Cholesterol90 mg
Sodium650 mg
Utensils
Utensilsarrow down iconarrow down icon
Garlic Press
Large Pot
Measuring Spoons
Baking Sheet
Large Bowl
Aluminum Foil
Large Non-Stick Pan
Measuring Cups
Potato Masher
Strainer
Whisk
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 450°F (to bake meatballs). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Cut potatoes into 1/2-inch pieces. In a large pot, combine potatoes, 2 tsp salt and enough water to cover (approximately 1 inch). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until potatoes are fork-tender, 10-12 min. Meanwhile, peel, then mince or grate garlic. Finely chop chives.

2

In a large bowl, combine beef, panko, half the garlic, half the chives and 1 tbsp BBQ seasoning. Season with salt and pepper. Roll beef mixture into equal 2-inch sized meatballs (you should have 16). Transfer meatballs to a foil-lined baking sheet. Bake in middle of oven until cooked through, 10-12 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**)

3

Meanwhile, cut stems off green beans, if needed, then cut in half. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then beans and remaining garlic. Cook, stirring occasionally, until beans are tender, 3-4 min. Season with salt and pepper.

4

When potatoes are fork-tender, drain and return them to the same pot, off heat. Using a potato masher, mash 2 tbsp butter and 1/4 cup milk into potatoes until smooth. Season with salt and pepper. Set aside.

5

Meanwhile, in another large bowl, whisk together BBQ sauce, broth concentrates and 1/4 cup water. Set aside. When meatballs are finished cooking, transfer to BBQ sauce mixture. Stir together, until meatballs are fully coated with sauce.

6

Divide mashed potatoes between plates. Top with BBQ meatballs, spooning over any remaining sauce from the bowl. Sprinkle remaining chives over meatballs. Serve garlicky green beans alongside.