Zesty Tilapia Tacos
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Zesty Tilapia Tacos

Zesty Tilapia Tacos

with Fresh DIY salsa

Easy as 1, 2, 3! These tilapia and Mexican-spiced tilapia tacos are dressed with DIY fresh salsa, zippy sour cream and perfectly-charred green peppers.

Allergens:
Tilapia
Gluten
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia Fillets

(Contains Tilapia)

6 unit

Flour Tortillas

(Contains Gluten)

1 tbsp

Mexican Seasoning

1 unit

Lime

1 unit

Tomato

¼ cup

Feta Cheese, crumbled

(Contains Milk)

7 g

Cilantro

1 unit

Shallot

3 tbsp

Sour Cream

(Contains Milk)

1 unit

Green Bell Pepper

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories468 kcal
Energy (kJ)1960 kJ
Fat17 g
Saturated Fat7 g
Carbohydrate79 g
Sugar9 g
Dietary Fiber6 g
Protein45 g
Cholesterol97 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Medium Bowl
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce. Zest, then juice half the lime. Cut remaining lime into wedges. Cut tomato into 1/4-inch pieces. Peel, then mince shallot.Core, then cut pepper into 1/4-inch slices.Roughly chop cilantro. Pat tilapia dry with paper towels, then season with Mexican Seasoning and salt.

Make pico de gallo
2

Add tomatoes, shallots, cilantro, lime zest, 1 tbsp (2 tbsp) lime juice, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar to a medium bowl. Season with salt and pepper, then stir to combine. Set aside.

Cook peppers
3

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper. Transfer peppers to a plate. Set aside.

Cook tilapia
4

Reheat the large non-stick pan over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Pan-fry until golden-brown and cooked through, 3-5 min per side.**When tilapia is done, using two forks, break up into large flakes.

Warm tortillas
5

Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm tortillas!)

Finish and serve
6

Divide tortillas between plates. Top with tilapia, peppers, salsa and feta. Dollop sour cream over top. Squeeze a lime wedge overtop if desired.

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