Zesty Fig and Feta Pork Chops
with Wholesome Veggie Duo
This recipe is the epitome of a sweet and savoury success. Briny feta and Sweet fig spread glazes over juicy pork chops to ensure that the whole family can get 'figgy' with dinner tonight!
Allergens:
Soy
•Sulphites
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
340 g
Pork Chops, boneless
¾ cup
Parboiled Rice
113 g
Sugar Snap Peas
1 unit(s)
Carrot
2 tbsp
Fig Spread
(May contain Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)
1 tbsp
Chicken Stock Powder
(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
Nutrition Values
Calories690 kcal
Fat17 g
Saturated Fat7 g
Carbohydrate86 g
Sugar11 g
Dietary Fiber7 g
Protein50 g
Cholesterol135 mg
Sodium1060 mg
Trans Fat0.4 g
Potassium1800 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Baking Sheet
•Large Non-Stick Pan
•Aluminum Foil
Instructions
1
- Add stock powder, 1 1/4 cups (2 1/2 cups) water, and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
- Remove from heat. Set aside, still covered.
2
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Cut any large broccoli florets into bite sized pieces.
3
- Heat a large non-stick pan over medium-high heat.
- While pan heats, pat pork chops dry with paper towels. Season with half the Zesty Garlic Blend, salt and pepper.
- When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to a foil-lined baking sheet.
- Spread fig spread over pork chops.
- Broil in the middle of the oven until lightly charred/ sticky and cooked through, 6-7 min.**
4
- Reheat the same pan over medium.
- Add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec.
- Add carrots, broccoli, remaining Zesty Garlic Spice Blend and 1/3 cup (1/2 cup) water. Season with salt and pepper?
- Cook stirring often until liquid absorbs and veggies are tender-crisp, 4-5 min.
5
- Slice vs unsliced pork
- Fluff rice with a fork.
- Divide rice, fork and veggies between plates.
- Sprinkle feta over rice and pork.
