Zesty Fig and Feta Pork Chops
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Zesty Fig and Feta Pork Chops

Zesty Fig and Feta Pork Chops

with Wholesome Veggie Duo

This recipe is the epitome of a sweet and savoury success. Briny feta and Sweet fig spread glazes over juicy pork chops to ensure that the whole family can get 'figgy' with dinner tonight!

Allergens:
Soy
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

¾ cup

Parboiled Rice

227 g

Broccoli

1 unit(s)

Carrot

2 tbsp

Fig Spread

(May contain Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories700 kcal
Fat17 g
Saturated Fat7 g
Carbohydrate89 g
Sugar10 g
Dietary Fiber9 g
Protein52 g
Cholesterol135 mg
Sodium1090 mg
Trans Fat0.4 g
Potassium2050 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan
Aluminum Foil

Instructions

1
  • Add stock powder, 1 1/4 cups (2 1/2 cups) water, and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.
2
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut any large broccoli florets into bite sized pieces.
3
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat pork chops dry with paper towels. Season with half the Zesty Garlic Blend, salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to a foil-lined baking sheet.
  • Spread fig spread over pork chops.
  • Broil in the middle of the oven until lightly charred/ sticky and cooked through, 6-7 min.**
4
  • Reheat the same pan over medium.
  • Add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec.
  • Add carrots, broccoli, remaining Zesty Garlic Spice Blend and 1/3 cup (1/2 cup) water. Season with salt and pepper?
  • Cook stirring often until liquid absorbs and veggies are tender-crisp, 4-5 min.
5
  • Slice vs unsliced pork
  • Fluff rice with a fork.
  • Divide rice, fork and veggies between plates.
  • Sprinkle feta over rice and pork.
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