Za'atar Chicken Bulgur Bowl
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Za'atar Chicken Bulgur Bowl

Za'atar Chicken Bulgur Bowl

with Baby Spinach and Chopped Olives

Get ready for a healthy Grecian twist on a za'atar spiced chicken bowl. Fluffy bulgur, briny chopped olives, juicy tomatoes, and tender spinach will have your full up without all the carbs!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Wheat
Sesame
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

½ cup

Bulgur Wheat

(Contains Wheat)

30 g

Mixed Olives

(May contain Milk, Sulphites)

56 g

Baby Spinach

1 tbsp

Za'atar Spice

(Contains Sesame May contain Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Wheat)

1 unit(s)

Tomato

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Garlic, cloves

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

½ tsp

Sugar*

2.5 tbsp

Oil*

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Nutrition Values

Calories580 kcal
Fat30 g
Saturated Fat6 g
Carbohydrate45 g
Sugar3 g
Dietary Fiber5 g
Protein37 g
Cholesterol140 mg
Sodium930 mg
Trans Fat0.1 g
Potassium950 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Baking Sheet
Large Non-Stick Pan
Whisk
Small Bowl

Instructions

Prep
1

Add 3/4 cups water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, peel, then mince or grate garlic. Roughly chop spinach. Roughly chop olives. Chop tomato into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

Cook Bulgur
2

Add garlic and bulgur to boiling water. Stir together, then remove pot from heat. Cover and let stand until bulgur is tender and liquid is absorbed, 15-16 min.

Cook Chicken
3

While bulgur cooks, pat chicken dry with paper towels. Season with Za'atar Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then the chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to a baking sheet. Bake in the middle of oven, until chicken is cooked through,7-8 min.**

Make Dressing
4

While chicken cooks, whisk together vinegar, 1 tbsp lemon juice, 1/4 tsp lemon zest, 2 tbsp oil, 1/2 tsp sugar, and 1/4 tsp salt (dbl all for 4 ppl) in a small bowl. Set aside.

Assemble Salad
5

When bulgur is done, fluff with a fork. Stir in olives, spinach, tomatoes and half the dressing. Season with salt and pepper

Finish and Serve
6

Slice chicken. Divide bulgur salad between plates. Top with chicken. Sprinkle with feta and drizzle remaining dressing overtop. Squeeze over a lemon wedge, if desired.

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