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Veggie Meatball Sub

Veggie Meatball Sub

with Roasted Broccoli

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Tags:

Chef's Choice

Allergens:

Milk

•Sulphites

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

serving amount

250 g

Tempeh

7 g

Basil

2 unit(s)

Garlic, cloves

56 g

Yellow Onion, chopped

2 unit(s)

Ciabatta Roll

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

227 g

Broccoli

¼ cup

Parmesan Cheese, grated

(Contains: Milk)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites)

370 mL

Crushed Tomatoes

¼ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Gluten)

8.6 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

1 unit(s)

Shallot

Nutrition Values

Calories350 kcal

Fat11 g

Saturated Fat6 g

Carbohydrate45 g

Sugar21 g

Dietary Fiber9 g

Protein22 g

Cholesterol35 mg

Sodium670 mg

Trans Fat1 g

Potassium1100 mg

Calcium650 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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