Veggie Meatball Sub

Name: Veggie Meatball Sub with Roasted Broccoli
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 250 g Tempeh; 7 g Basil; 2 unit(s) Garlic, cloves; 56 g Yellow Onion, chopped; 2 unit(s) Ciabatta Roll; ¾ cup Mozzarella Cheese, shredded; 227 g Broccoli; ¼ cup Parmesan Cheese, grated; 1 tbsp Balsamic Vinegar; 370 mL Crushed Tomatoes; ¼ cup Panko Breadcrumbs; 2 tbsp Italian Seasoning; 1 unit(s) Shallot

with Roasted Broccoli

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Tags:

Chef's Choice

Allergens:

Milk

•Sulphites

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

serving amount

250 g

Tempeh

7 g

Basil

2 unit(s)

Garlic, cloves

56 g

Yellow Onion, chopped

2 unit(s)

Ciabatta Roll

¾ cup

Mozzarella Cheese, shredded

(Contains Milk)

227 g

Broccoli

¼ cup

Parmesan Cheese, grated

(Contains Milk)

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

370 mL

Crushed Tomatoes

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Gluten)

2 tbsp

Italian Seasoning

(May contain Soy, Triticale, Sesame, Tree nuts, Milk, Mustard, Sulphites, Wheat, Peanuts)

1 unit(s)

Shallot

Nutrition Values

Calories350 kcal

Fat11 g

Saturated Fat6 g

Carbohydrate46 g

Sugar21 g

Dietary Fiber9 g

Protein22 g

Cholesterol35 mg

Sodium670 mg

Trans Fat1 g

Potassium1100 mg

Calcium650 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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