Turkey and Boiled Egg Brown Rice Bowls
with Carrots, Cabbage and DIY Chili-Crisp- Egg
- Sesame
- Peanuts
- Soy
- Sulphites
- Wheat
- Wheat
- Soy
- Milk
- Egg
- Sulphites
- Gluten
- Crustaceans
- Mustard
- Fish
- May contain traces of allergens
- Tree nuts
- Sesame
- Triticale
- Peanuts
Ingredients: Ground turkey • Carrot • Brown rice • Grade A egg • Green cabbage • Ginger • Peanuts • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Rice vinegar (rice vinegar, sugar, salt) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Chili flakes • Green onion.
Ingredients
250 g
Ground Turkey
1 unit(s)
Egg
(Contains: Egg)
1 cup
Quick Cook Brown Rice
1 unit(s)
Green Onion
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
30 g
Ginger
14 g
Peanuts, chopped
(Contains: Peanuts May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 g
Chili Flakes
(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
½ tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
7.5 g
Beef Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
56 g
Green Cabbage, shredded
1 unit(s)
Carrot
Not included in your delivery
1 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
0.13 tsp
Sugar*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/2 cups (3 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, quickly rinse rice.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 15-17 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
- Once the small pot of water is boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for runny yolk or 9 min for set yolk.**
- Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
- Peel, then halve egg. Season with salt and pepper.
- Meanwhile, peel, then mince ginger.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch matchsticks.
- Thinly slice green onion, keeping white and green parts separate.
- To a small bowl, add half the peanuts (use all for 4 servings), 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) chili flakes, half the rice vinegar (use all for 4 servings), 1/8 tsp (1/4 tsp) sugar, half the sesame oil, soy sauce and half the ginger. Stir to combine.
- Heat a large non-stick pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey and green onion whites.
- Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- To the pan, add remaining ginger, beef stock powder, cabbage, carrots and 2 tbsp (1/4 cup) water. Cook covered for 1-2 min, stirring occasionally, until veggies are tender crisp. Season with pepper.
- To the rice, add half of the remaining green onions and remaining sesame oil. Season with salt. Fluff with fork.
- Divide rice, veggies and turkey between bowls.
- Top each bowl with half an egg and DIY chili-crisp.
- Sprinkle remaining green onions over top.
If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey and green onion whites. Cook in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.
