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Tikka Sauce Chicken

Tikka Sauce Chicken

with Indian-Spiced Potatoes and Raita
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
590 kcal
Protein
: 
47g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Mustard
  • Egg
  • Sesame
  • Mustard
  • Sulphites
  • Wheat
  • Crustaceans
  • Fish
  • Soy
  • Gluten
  • May contain traces of allergens
  • Milk
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

350 g

Yellow Potato

1 unit(s)

Carrot

1 unit(s)

Sweet Bell Pepper

7 g

Cilantro

½ cup

Tikka Sauce

(Contains: Milk May be present: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)

3 tbsp

Yogurt Sauce

(Contains: Milk)

9 g

Indian Spice Mix

(Contains: Mustard May be present: Sesame, Sulphites, Wheat, Soy, Milk, Tree nuts, Peanuts)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories590 kcal
Fat21 g
Saturated Fat7 g
Carbohydrate55 g
Sugar15 g
Dietary Fiber8 g
Protein47 g
Cholesterol145 mg
Sodium960 mg
Trans Fat0.4 g
Potassium2050 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Peeler
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Paper Towel
•Small pot
•Small Bowl

Cooking Steps

1
  • Cut potatoes into 1/2-inch pieces.
  • Peel, then halve carrots, lengthwise. Cut into 1/4-inch thick half moons.
2
  • Add potatoes and 1 tbsp (2 tbsp) oil to one side of a large parchment-lined baking sheet. Season with half the Indian Spice Mix, salt and pepper. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
3
  • Meanwhile, pat pork dry with paper towels. Season with remaining Indian Spice Mix, salt and pepper.
  • To separate parchment-lined baking sheet, add carrots. Season with salt and pepper. Toss to coat.
  • Move carrots to one side of baking sheet. Add pork to other side of baking sheet.
  • Roast in the top of the oven until veggies are tender and pork is cooked through, 15-18 min.**
4
  • Meanwhile, roughly chop cilantro.
  • In a small bowl, combine yogurt sauce and half the cilantro.
  • Add tikka sauce, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to a small pot. Cook over medium heat, stirring often, until warmed through, 2-4 min.
5
  • Slice pork.
  • Divide veggies and pork between plates.
  • Top with tikka sauce mixture. 
  • Drizzle with yogurt sauce mixture.
  • Sprinkle with remaining cilantro.

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