Tikka Sauce Pork Chops
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Tikka Sauce Pork Chops

Tikka Sauce Pork Chops

with Indian-Spiced Potatoes and Raita

This easy tray-bake supper gets a South Asian spin with Tikka sauce and Indian-Spiced potatoes! A little cilantro transforms yogurt sauce into a cooling raita that pairs perfectly with warming and spiced foods.

Tags:
Quick
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

350 g

Yellow Potato

1 unit(s)

Carrot

1 unit(s)

Sweet Bell Pepper

7 g

Cilantro

½ cup

Tikka Sauce

(Contains Milk May contain Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)

3 tbsp

Yogurt Sauce

(Contains Milk)

1 tbsp

Indian Spice Mix

(May contain Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat)

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat21 g
Saturated Fat7 g
Carbohydrate57 g
Sugar15 g
Dietary Fiber9 g
Protein48 g
Cholesterol130 mg
Sodium980 mg
Trans Fat0.4 g
Potassium2150 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Peeler
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Paper Towel
•Small pot
•Small Bowl

Cooking Steps

1
  • Cut potatoes into 1/2-inch pieces.
  • Peel, then halve carrots, lengthwise. Cut into 1/4-inch thick half moons.
2
  • Add potatoes and 1 tbsp (2 tbsp) oil to one side of a large parchment-lined baking sheet. Season with half the Indian Spice Mix, salt and pepper. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
3
  • Meanwhile, pat pork dry with paper towels. Season with remaining Indian Spice Mix, salt and pepper.
  • To separate parchment-lined baking sheet, add carrots. Season with salt and pepper. Toss to coat.
  • Move carrots to one side of baking sheet. Add pork to other side of baking sheet.
  • Roast in the top of the oven until veggies are tender and pork is cooked through, 15-18 min.**
4
  • Meanwhile, roughly chop cilantro.
  • In a small bowl, combine yogurt sauce and half the cilantro.
  • Add tikka sauce, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to a small pot. Cook over medium heat, stirring often, until warmed through, 2-4 min.
5
  • Slice pork.
  • Divide veggies and pork between plates.
  • Top with tikka sauce mixture. 
  • Drizzle with yogurt sauce mixture.
  • Sprinkle with remaining cilantro.