Teriyaki Tofu Bowls
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Teriyaki Tofu Bowls

Teriyaki Tofu Bowls

with Stir-Fried Veggies and Garlic Sesame Rice

This dish brings the flavour with sesame-studded rice, teriyaki-soy-glazed tofu and a wok full of carrots, broccoli and cabbage. Every bite is packed with flavour and texture – perfect for any day of the week!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time


serving amount

1 unit(s)


(Contains Soy)

¾ cup

Jasmine Rice

1 unit(s)

Sweet Bell Pepper

1 tbsp

Sesame Seeds

(Contains Sesame)

1 tbsp

Garlic Puree

4 tbsp

Teriyaki Sauce

(Contains Soy, Sulphites, Wheat)

½ tbsp


1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 unit(s)

Green Onion

170 g

Vegetable Mix

Not included in your delivery

2.5 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories730 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate95 g
Sugar13 g
Dietary Fiber4 g
Protein23 g
Cholesterol0 mg
Sodium1170 mg
Trans Fat0 g
Potassium550 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Medium Bowl



Before starting, wash and dry all produce. Thinly slice green onions. Core, then cut pepper into 1/2-inch pieces.

Cook garlic sesame rice

Heat a medium pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic puree, rice and half the sesame seeds. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups (2 1/2 cups) water and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

Cook veggies

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Add veggie mix. Cook until softened, 2-3 min. Remove the pan from heat. Transfer veggies to a plate and cover to keep warm.

Make teriyaki mixture

While veggies cook, whisk together teriyaki sauce, soy sauce, 1/2 tbsp cornstarch and 1/2 cup (1 cup) water in a medium bowl.

Cook tofu

Heat the same pan (from step 3) over medium-high. Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook tofu until crispy, 6-7 min.** Add teriyaki mixture to the pan with tofu. Bring to a boil over high heat. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min. Season with salt and pepper, to taste.

Finish and serve

Fluff rice with a fork, then season with salt and stir in half the green onions. Divide rice between bowls. Top with veggies, tofu and sauce from the pan. Sprinkle remaining sesame seeds and remaining green onions over top.

Meal right image

Explore Similar Recipes

Meal left image