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Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

on Garlic Rice with Pineapple and Peppers

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This speedy stir-fry brings balanced and bright flavours to your table that will keep your mouth watering long after it's gone. It's a takeout classic, at home and on demand!

Tags:QuickFamily Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

250 g

Ground Pork

¾ cup

Parboiled Rice

50 g


160 g

Sweet Bell Pepper

95 g


½ cup

Sweet and Sour Sauce


1 tsp

Garlic Salt

6 g


2 unit

Green Onion

Not included in your delivery

1.5 tbsp


0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3431 kJ
Calories820 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate99 g
Sugar32 g
Dietary Fiber4 g
Protein31 g
Cholesterol80 mg
Sodium1640 mg
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce.

Core, then cut pepper into 1/2-inch pieces. Cut pineapple into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch pieces. Thinly slice green onions. Peel, then mince or grate garlic.


Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, garlic and half the garlic salt. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.


While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots and peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add pineapple and cook, stirring often, until warmed through, 1-2 min. Season with salt and pepper. Remove pan from heat, then transfer pineapple mixture to a plate.


Heat the same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then pork and remaining garlic salt. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**


Reduce heat to medium. Add pineapple mixture, sweet and sour sauce and 1/4 cup water (dbl for 4 ppl) to the pan with pork. Cook, stirring occasionally, until sauce is warmed through, 2-3 min.


Fluff rice with a fork. Stir in half the green onions.. Divide rice between plates. Top with stir-fry, then sprinkle remaining green onions over top.