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Sweet & Sour Pork Stir-Fry
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Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

on Garlic Rice with Pineapple and Peppers

This speedy stir-fry brings balanced and bright flavours to your table that will keep your mouth watering long after it's gone. It's a takeout classic, at home and on demand!

Tags:
Quick
Family Friendly
Allergens:
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

¾ cup

Parboiled Rice

50 g

Shallot

160 g

Sweet Bell Pepper

95 g

Pineapple

½ cup

Sweet and Sour Sauce

(Contains Soy)

1 tsp

Garlic Salt

6 g

Garlic

2 unit

Green Onion

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)3431 kJ
Calories820 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate99 g
Sugar32 g
Dietary Fiber4 g
Protein31 g
Cholesterol80 mg
Sodium1640 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce.

Core, then cut pepper into 1/2-inch pieces. Cut pineapple into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch pieces. Thinly slice green onions. Peel, then mince or grate garlic.

Cook rice
2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, garlic and half the garlic salt. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

Cook pineapple mixture
3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots and peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add pineapple and cook, stirring often, until warmed through, 1-2 min. Season with salt and pepper. Remove pan from heat, then transfer pineapple mixture to a plate.

Cook pork
4

Heat the same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then pork and remaining garlic salt. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**

Finish stir-fry
5

Reduce heat to medium. Add pineapple mixture, sweet and sour sauce and 1/4 cup water (dbl for 4 ppl) to the pan with pork. Cook, stirring occasionally, until sauce is warmed through, 2-3 min.

Finish and serve
6

Fluff rice with a fork. Stir in half the green onions.. Divide rice between plates. Top with stir-fry, then sprinkle remaining green onions over top.