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Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

on Garlic Rice with Pineapple and Peppers

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This speedy stir-fry brings balanced and bright flavours to your table that will keep your mouth watering long after it's gone. It's a takeout classic, at home and on demand!

Tags:QuickFamily Friendly
Allergens:Soy/Soja

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Pork

¾ cup

Parboiled Rice

50 g

Shallot

160 g

Sweet Bell Pepper

95 g

Pineapple, spears

½ cup

Sweet and Sour Sauce

(ContainsSoy/Soja)

1 tsp

Garlic Salt

6 g

Garlic

2 unit

Green Onions

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3431 kJ
Calories820 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate99 g
Sugar32 g
Dietary Fiber4 g
Protein31 g
Cholesterol80 mg
Sodium1640 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce.

Core, then cut pepper into 1/2-inch pieces. Cut pineapple into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch pieces. Thinly slice green onions. Peel, then mince or grate garlic.

2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, garlic and half the garlic salt. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots and peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add pineapple and cook, stirring often, until warmed through, 1-2 min. Season with salt and pepper. Remove pan from heat, then transfer pineapple mixture to a plate.

4

Heat the same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then pork and remaining garlic salt. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**

5

Reduce heat to medium. Add pineapple mixture, sweet and sour sauce and 1/4 cup water (dbl for 4 ppl) to the pan with pork. Cook, stirring occasionally, until sauce is warmed through, 2-3 min.

6

Fluff rice with a fork. Stir in half the green onions.. Divide rice between plates. Top with stir-fry, then sprinkle remaining green onions over top.