Supercharged Falafel Bowls
with Hummus Dressing and Spiced Pita Crisps
A few humble ingredients can really make an unforgettable dinner! Our Supercharged Falafel Bowls make the most of fresh vegetables, while throwing in warming, savoury pita crisps and crispy falafels that make it hard to put your fork down.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
8 unit
Falafel
160 g
Tomato
132 g
Mini Cucumber
57 g
Hummus
(Contains Sesame)
7 g
Parsley
113 g
Baby Spinach
28 g
Seed Blend
2 unit
Pita Bread
(Contains Wheat)
1 tbsp
Turkish Spice Blend
1 unit
Lemon
30 g
Mixed Olives
(Contains Sulphites)
Not included in your delivery
3 tbsp
Oil*
½ tsp
Salt*
¼ tsp
Pepper*
1 tsp
Sugar*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut tomatoes into 1/4-inch pieces. Halve cucumbers lengthwise, then cut into 1/4-inch half-moons. Roughly chop parsley. Zest, then juice lemon. Drain, then roughly chop or tear olives.
Cut pitas into 1-inch pieces. Add pitas, Turkish Spice Blend and 1 tbsp oil (dbl for 4 ppl) to a large bowl, then toss to combine. Arrange pitas on a parchment-lined baking sheet and bake in the middle of the oven until golden-brown, 7-8 min. Transfer to a plate.
While pitas toast, heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then falafel. Cook, flipping occasionally, until golden-brown and cooked through, 6-8 min.
While falafels cook, add lemon zest, hummus and 3 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Combine lemon juice, 1 tsp sugar and 1 tbsp oil (dbl for 4 ppl) in the same large bowl (from step 2). Add tomatoes, cucumbers, olives, pita crisps and baby spinach. Season with salt and pepper, then toss to combine.
Divide salad between plates. Top with falafel. Drizzle with hummus dressing. Sprinkle parsley and seed blend over top.
