Our Plans
Sunday Lentil Beyond Meat® Stew
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sunday Lentil Beyond Meat® Stew

Sunday Lentil Beyond Meat® Stew

with Potatoes and Garlic Toast

This hearty Beyond Meat® stew tastes like it has been simmering for hours, but it's done in just 30 min! Sour cream brings a touch of creaminess to this veggie and lentil wonder, while crispy, buttery garlic toast is perfect for dipping.

Tags:
Veggie
Allergens:
Sulphites
Gluten
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Lentils

113 g

Mirepoix

2 unit

Garlic, cloves

2 unit

Vegetable Broth Concentrate

1 unit

Russet Potato

2 tbsp

Tomato Sauce Base

56 g

Leek, sliced

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

2 unit

Ciabatta Roll

(Contains Gluten)

3 tbsp

Sour Cream

(Contains Milk)

56 g

Baby Spinach

2 unit

Beyond Meat®

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

sideBannerName

Nutrition Values

Calories761 kcal
Energy (kJ)3185 kJ
Fat20 g
Saturated Fat8 g
Carbohydrate109 g
Sugar8 g
Dietary Fiber14 g
Protein42 g
Cholesterol11 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Peeler
Measuring Spoons
Large Pot
Measuring Cups
Silicone Brush
Small Bowl

Instructions

Prep and roast potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.

Prep
2

Meanwhile, peel, then mince or grate garlic. Roughly chop spinach.Halve ciabatta, then arrange on another unlined baking sheet, cut-side up.

Cook veggies and Beyond Meat®
3

Heat a large pot over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted.Add mirepoix, leeks and Beyond Meat® patties. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.** Season with salt and pepper.

Cook stew
4

Add garlic and tomato sauce base to the pot with veggies and Beyond Meat®. Cook, stirring often, until tomato sauce base coats veggies and garlic is fragrant, 1-2 min. Add lentils, including liquid, broth concentrate, half the Zesty Garlic Spice Blend and 1 1/3 cups (2 2/3 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until stew thickens slightly, 4-5 min. (TIP: Add more water if you prefer a more soup-like consistency.) Season with salt and pepper, to taste.

Make garlic toast
5

Meanwhile, melt 1 tbsp (2 tbsp) butter in a small microwavable bowl, or in a small pan over low heat. Stir remaining Zesty Garlic Spice Blend into melted butter. Brush garlic butter over ciabatta, then season with salt and pepper. Toast garlic ciabatta in the top of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on ciabatta so they don't burn!)

Finish stew and serve
6

Add spinach to stew. Stir until wilted, 1-2 min.Stir potatoes into stew, then season with salt and pepper, to taste.Divide stew between bowls.Dollop sour cream over top. Serve garlic toast alongside.

Modularity step (under step 3)
7

If you've opted to add Beyond Meat®, to the pot, add patties along with mirepoix and leeks. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.** Follow the rest of the recipe as written.